Cereals, QUAKER, Instant Oatmeal, Banana Bread, Dry VS Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham Flavor, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry or Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:
- 100 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 1.3 times more Vitamin B2, 7.1 times more Vitamin B6 and 1.2 times more Vitamin B9 than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
- Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry and Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
- Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry as well as Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:
- 100 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 2.7 times more Magnesium, 3.7 times more Phosphorus, 1.6 times more Potassium and 4 times more Zinc than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
- While 100 kcal of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain 1.7 times more Calcium, 4.5 times more Iron and 2.8 times more Sodium than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- 100 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 38.5 times more Sugars and 1.4 times more Fiber than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
- Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry and Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.