Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry VS Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry versus 1 lb of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:
- 1 pound of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 7.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 4 times more Vitamin E than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
- Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry and Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry as well as Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:
- 1 pound of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 2.9 times more Magnesium, 4 times more Phosphorus, 1.7 times more Potassium and 4.3 times more Zinc than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
- While 1 lb of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contains 1.6 times more Calcium, 4.2 times more Iron and 2.6 times more Sodium than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 3.1 times more Fat, 3.9 times more Saturated Fat, 41.5 times more Sugars and 1.5 times more Fiber than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
- Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry and Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry offer comparable quantities of Energy, Carbohydrate and Protein per one pound.