Comparing Nutrients in 1 pound Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry VS Cereals ready-to-eat, UNCLE SAM CEREAL

Macros Ratio

	Protein	Fat	Carbs
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry	11%	4%	85%
Cereals ready-to-eat, UNCLE SAM CEREAL	15%	24%	61%

Macro Nutrients

	Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry	Cereals ready-to-eat, UNCLE SAM CEREAL	Recommended Dietary Allowance
Energy	53.5% 1551kcal	54% 1569kcal	2900kcal per day for Men 19-50 years
Fat	7.4% 7.17g	54.2% 52.6g	97g per day for Men 19-50 years
Saturated Fat	3.26% 1.04g	13.4% 4.3g	32g per day for Men 19-50 years
Omega 3	NA	1220% 19.5g	1.6g per day for Men 19-50 years
Omega 6	NA	45% 7.64g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	265% 344g	230% 298g	130g per day for Men 19-50 years
Sugars	4.44% 3.22g	9.76% 7.08g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.3% 0.95g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.86g	g per day for Men 19-50 years
Sucrose	NA	% 4.26g	g per day for Men 19-50 years
Fiber	55% 21g	242% 92g	38g per day for Men 19-50 years
Protein	79.6% 44.6g	129% 72.5g	56g per day for Men 19-50 years

Vitamins

	Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry	Cereals ready-to-eat, UNCLE SAM CEREAL	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	321% 3.86mg	257% 3.08mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	258% 3.36mg	44.3% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	254% 40.7mg	136% 21.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	56.3% 2.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52.3% 0.68mg	334% 4.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	212% 848μg	60% 240μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	12% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.33% 0.5mg	27.2% 4.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.8% 8.16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry	Cereals ready-to-eat, UNCLE SAM CEREAL	Recommended Dietary Allowance
Calcium	200% 2000mg	43% 431mg	1000mg per day for Men 19-50 years
Copper	NA	379% 3.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2383% 191mg	228% 18.3mg	8mg per day for Men 19-50 years
Magnesium	34.6% 145mg	222% 934mg	420mg per day for Men 19-50 years
Manganese	NA	712% 16.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51% 358mg	242% 1696mg	700mg per day for Men 19-50 years
Potassium	23% 780mg	59.5% 2023mg	3400mg per day for Men 19-50 years
Selenium	NA	728% 401μg	55μg per day for Men 19-50 years
Sodium	546% 8187mg	62.3% 934mg	1500mg per day for Men 19-50 years
Zinc	19.8% 2.18mg	160% 17.6mg	11mg per day for Men 19-50 years
Water	0.87% 32g	0.54% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry VS Cereals ready-to-eat, UNCLE SAM CEREAL per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry versus 1 lb of Cereals ready-to-eat, UNCLE SAM CEREAL to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Cereals ready-to-eat, UNCLE SAM CEREAL:

• 1 pound of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 1.3 times more Vitamin B1, 5.8 times more Vitamin B2, 1.9 times more Vitamin B3 and 3.5 times more Vitamin B9 than Cereals ready-to-eat, UNCLE SAM CEREAL.
• While 1 lb of Cereals ready-to-eat, UNCLE SAM CEREAL contains 6.4 times more Vitamin B6, more Vitamin C and 8.2 times more Vitamin E than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
• 1 pound of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have insufficient amounts of Vitamin C and Vitamin E
• Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry as well as Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Cereals ready-to-eat, UNCLE SAM CEREAL:

• 1 pound of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 4.6 times more Calcium, 10.4 times more Iron and 8.8 times more Sodium than Cereals ready-to-eat, UNCLE SAM CEREAL.
• While 1 lb of Cereals ready-to-eat, UNCLE SAM CEREAL contains 6.4 times more Magnesium, 4.7 times more Phosphorus, 2.6 times more Potassium and 8.1 times more Zinc than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Cereals ready-to-eat, UNCLE SAM CEREAL contains 7.3 times more Fat, 4.1 times more Saturated Fat, 2.2 times more Sugars, 4.4 times more Fiber and 1.6 times more Protein than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
• Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry and Cereals ready-to-eat, UNCLE SAM CEREAL offer comparable quantities of Energy and Carbohydrate per one pound.