Comparing Nutrients in 300 calories Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry VS Cereals ready-to-eat, UNCLE SAM CEREAL

Weight per 300 calories

• Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry: 87.7g
• Cereals ready-to-eat, UNCLE SAM CEREAL: 86.7g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry or Cereals ready-to-eat, UNCLE SAM CEREAL?

Macros Ratio

	Protein	Fat	Carbs
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry	11%	4%	85%
Cereals ready-to-eat, UNCLE SAM CEREAL	15%	24%	61%

Macro Nutrients

	Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry	Cereals ready-to-eat, UNCLE SAM CEREAL	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.43% 1.4g	10.4% 10g	97g per day for Men 19-50 years
Saturated Fat	0.63% 0.2g	2.56% 0.82g	32g per day for Men 19-50 years
Omega 3	NA	233% 3.73g	1.6g per day for Men 19-50 years
Omega 6	NA	8.6% 1.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51% 66.5g	44% 57g	130g per day for Men 19-50 years
Sugars	0.86% 0.62g	1.87% 1.35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.25% 0.18g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.36g	g per day for Men 19-50 years
Sucrose	NA	% 0.82g	g per day for Men 19-50 years
Fiber	10.6% 4.04g	46.3% 17.6g	38g per day for Men 19-50 years
Protein	15.4% 8.62g	24.7% 14g	56g per day for Men 19-50 years

Vitamins

	Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry	Cereals ready-to-eat, UNCLE SAM CEREAL	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	62% 0.75mg	49% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	50% 0.65mg	8.47% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	49% 7.87mg	26% 4.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10.8% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10% 0.13mg	63.8% 0.83mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	41% 164μg	11.5% 46μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.3% 2.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.64% 0.096mg	5.2% 0.78mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.3% 1.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry	Cereals ready-to-eat, UNCLE SAM CEREAL	Recommended Dietary Allowance
Calcium	38.7% 387mg	8.24% 82.4mg	1000mg per day for Men 19-50 years
Copper	NA	72.4% 0.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	461% 37mg	43.7% 3.5mg	8mg per day for Men 19-50 years
Magnesium	6.7% 28mg	42.5% 179mg	420mg per day for Men 19-50 years
Manganese	NA	136% 3.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.9% 69.3mg	46.3% 324mg	700mg per day for Men 19-50 years
Potassium	4.44% 151mg	11.4% 387mg	3400mg per day for Men 19-50 years
Selenium	NA	139% 76.6μg	55μg per day for Men 19-50 years
Sodium	106% 1583mg	12% 179mg	1500mg per day for Men 19-50 years
Zinc	3.83% 0.42mg	30.5% 3.36mg	11mg per day for Men 19-50 years
Water	0.17% 6.2g	0.1% 3.84g	3700g per day for Men 19-50 years

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham Flavor, Dry VS Cereals Ready-to-eat, UNCLE SAM CEREAL Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry or Cereals ready-to-eat, UNCLE SAM CEREAL?

Lets compare vitamin content per 300 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Cereals ready-to-eat, UNCLE SAM CEREAL:

• 300 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 1.3 times more Vitamin B1, 5.9 times more Vitamin B2, 1.9 times more Vitamin B3 and 3.6 times more Vitamin B9 than Cereals ready-to-eat, UNCLE SAM CEREAL.
• While 300 kcal of Cereals ready-to-eat, UNCLE SAM CEREAL contain 6.3 times more Vitamin B6 than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
• Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry as well as Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 300 calories.

Comparing minerals per 300 calories for Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Cereals ready-to-eat, UNCLE SAM CEREAL:

• 300 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 4.7 times more Calcium, 10.6 times more Iron and 8.9 times more Sodium than Cereals ready-to-eat, UNCLE SAM CEREAL.
• While 300 kcal of Cereals ready-to-eat, UNCLE SAM CEREAL contain 6.4 times more Magnesium, 4.7 times more Phosphorus, 2.6 times more Potassium and 8 times more Zinc than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
• 300 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry lack sufficient amounts of Potassium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Cereals ready-to-eat, UNCLE SAM CEREAL contain 7.3 times more Fat, 4.4 times more Fiber and 1.6 times more Protein than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
• Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry and Cereals ready-to-eat, UNCLE SAM CEREAL offer comparable quantities of Energy and Carbohydrate per 300 calories.