Nutrient Comparison: Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry VS Cereals ready-to-eat, UNCLE SAM CEREAL per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry versus 5 oz of Cereals ready-to-eat, UNCLE SAM CEREAL to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Cereals ready-to-eat, UNCLE SAM CEREAL:
- 5 ounces of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 1.3 times more Vitamin B1, 5.8 times more Vitamin B2, 1.9 times more Vitamin B3 and 3.5 times more Vitamin B9 than Cereals ready-to-eat, UNCLE SAM CEREAL.
- While 5 oz of Cereals ready-to-eat, UNCLE SAM CEREAL contain 6.4 times more Vitamin B6, more Vitamin C and 8.2 times more Vitamin E than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
- 5 ounces of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have insufficient amounts of Vitamin C and Vitamin E
- Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry as well as Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Cereals ready-to-eat, UNCLE SAM CEREAL:
- 5 ounces of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 4.6 times more Calcium, 10.4 times more Iron and 8.8 times more Sodium than Cereals ready-to-eat, UNCLE SAM CEREAL.
- While 5 oz of Cereals ready-to-eat, UNCLE SAM CEREAL contain 6.4 times more Magnesium, 4.7 times more Phosphorus, 2.6 times more Potassium and 8.1 times more Zinc than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, UNCLE SAM CEREAL contain 7.3 times more Fat, 4.1 times more Saturated Fat, 2.2 times more Sugars, 4.4 times more Fiber and 1.6 times more Protein than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
- Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry and Cereals ready-to-eat, UNCLE SAM CEREAL offer comparable quantities of Energy and Carbohydrate per five ounces.