Nutrient Comparison: Cereals ready-to-eat, UNCLE SAM CEREAL VS Cereals, QUAKER, Quick Oats with Iron, Dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, UNCLE SAM CEREAL versus 1 lb of Cereals, QUAKER, Quick Oats with Iron, Dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, UNCLE SAM CEREAL vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 1 pound of Cereals ready-to-eat, UNCLE SAM CEREAL has 1.3 times more Vitamin B1, 5.8 times more Vitamin B3, 9.6 times more Vitamin B6, more Vitamin C and 1.4 times more Vitamin E than Cereals, QUAKER, Quick Oats with Iron, Dry.
- Both Cereals ready-to-eat, UNCLE SAM CEREAL and Cereals, QUAKER, Quick Oats with Iron, Dry provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, UNCLE SAM CEREAL vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 1 pound of Cereals ready-to-eat, UNCLE SAM CEREAL has 2 times more Calcium, 1.2 times more Potassium, 68.7 times more Sodium and 1.2 times more Zinc than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 1 lb of Cereals, QUAKER, Quick Oats with Iron, Dry contains 12.3 times more Iron and 1.3 times more Magnesium than Cereals ready-to-eat, UNCLE SAM CEREAL.
- Both Cereals ready-to-eat, UNCLE SAM CEREAL and Cereals, QUAKER, Quick Oats with Iron, Dry contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, UNCLE SAM CEREAL has 1.7 times more Fat and 2.2 times more Fiber than Cereals, QUAKER, Quick Oats with Iron, Dry.
- Both Cereals ready-to-eat, UNCLE SAM CEREAL and Cereals, QUAKER, Quick Oats with Iron, Dry offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Protein per one pound.