Nutrient Comparison: Cereals ready-to-eat, UNCLE SAM CEREAL VS Cereals, QUAKER, Quick Oats with Iron, Dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, UNCLE SAM CEREAL versus 14 oz of Cereals, QUAKER, Quick Oats with Iron, Dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 14 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL have 1.3 times more Vitamin B1, 5.8 times more Vitamin B3, 9.6 times more Vitamin B6, more Vitamin C and 1.4 times more Vitamin E than Cereals, QUAKER, Quick Oats with Iron, Dry.
- Both Cereals ready-to-eat, UNCLE SAM CEREAL and Cereals, QUAKER, Quick Oats with Iron, Dry provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, UNCLE SAM CEREAL vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 14 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL have 2 times more Calcium, 1.2 times more Potassium, 68.7 times more Sodium and 1.2 times more Zinc than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 14 oz of Cereals, QUAKER, Quick Oats with Iron, Dry contain 12.3 times more Iron and 1.3 times more Magnesium than Cereals ready-to-eat, UNCLE SAM CEREAL.
- Both Cereals ready-to-eat, UNCLE SAM CEREAL and Cereals, QUAKER, Quick Oats with Iron, Dry contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL have 1.7 times more Fat and 2.2 times more Fiber than Cereals, QUAKER, Quick Oats with Iron, Dry.
- Both Cereals ready-to-eat, UNCLE SAM CEREAL and Cereals, QUAKER, Quick Oats with Iron, Dry offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Protein per 14 ounces.