Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, Reduced Sugar VS Organic FLAX PLUS Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar or Organic FLAX PLUS flakes?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar vs Organic FLAX PLUS flakes:
- 100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 6.8 times more Vitamin B1, 114.4 times more Vitamin B2, 60.6 times more Vitamin B3, 44.6 times more Vitamin B6 and 44.5 times more Vitamin B9 than Organic FLAX PLUS flakes.
- While 100 kcal of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 2.3 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
- 100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have insufficient amounts of Vitamin E
- 100 calories of Organic FLAX PLUS flakes have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar vs Organic FLAX PLUS flakes:
- 100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 5.6 times more Calcium, 2 times more Iron, 4.1 times more Magnesium, 1.6 times more Sodium and 8.3 times more Zinc than Organic FLAX PLUS flakes.
- While 100 kcal of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 1.6 times more Potassium than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar and Organic FLAX PLUS flakes contain similar levels of Phosphorus per 100 calories.
- 100 calories of Organic FLAX PLUS flakes lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 1.9 times more Fiber than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar and Organic FLAX PLUS flakes offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.