Cereals, QUAKER, Quick Oats With Iron, Dry VS Cereals, QUAKER, Whole Wheat Natural Cereal, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Quick Oats with Iron, Dry or Cereals, QUAKER, Whole Wheat Natural Cereal, dry?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Quick Oats with Iron, Dry vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
- 100 kcal of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 1.3 times more Vitamin B2, 6.9 times more Vitamin B3 and 4.9 times more Vitamin B6 than Cereals, QUAKER, Quick Oats with Iron, Dry.
- Both Cereals, QUAKER, Quick Oats with Iron, Dry and Cereals, QUAKER, Whole Wheat Natural Cereal, dry provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
- 100 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B3
- Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Quick Oats with Iron, Dry vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
- 100 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have 13.5 times more Iron and 1.6 times more Magnesium than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- While 100 kcal of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 1.6 times more Potassium and 1.4 times more Zinc than Cereals, QUAKER, Quick Oats with Iron, Dry.
- Both Cereals, QUAKER, Quick Oats with Iron, Dry and Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain similar levels of Phosphorus per 100 calories.
- Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Cereals, QUAKER, Whole Wheat Natural Cereal, dry lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Cereals, QUAKER, Quick Oats with Iron, Dry and Cereals, QUAKER, Whole Wheat Natural Cereal, dry have similar amounts of macro-nutrients per 100 kcal
- Both Cereals, QUAKER, Quick Oats with Iron, Dry and Cereals, QUAKER, Whole Wheat Natural Cereal, dry offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.