Cereals Ready-to-eat, BARBARA'S PUFFINS, Original VS Cereals, Ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, BARBARA'S PUFFINS, original or Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:
- 100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have more Vitamin C than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
- While 100 kcal of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 9.4 times more Vitamin B1, 13.9 times more Vitamin B2, 7 times more Vitamin B3, 5.2 times more Vitamin B6 and more Vitamin B12 than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- 100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin B2 and Vitamin B12
- 100 calories of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:
- 100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 2.2 times more Calcium, 1.5 times more Magnesium and 370 times more Sodium than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
- While 100 kcal of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 21.1 times more Iron, 2.5 times more Phosphorus and 5.1 times more Zinc than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain similar levels of Potassium per 100 calories.
- 100 calories of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 1.9 times more Fiber than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
- Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.