Comparing Nutrients in 100 calories Cereals ready-to-eat, granola, homemadeVS Cereals ready-to-eat, POST Raisin Bran Cereal
Weight per 100 calories
Cereals ready-to-eat, granola, homemade
20.4g
Cereals ready-to-eat, POST Raisin Bran Cereal
31g
Cereals ready-to-eat, granola, homemade have 1.5 times more energy per 100g than Cereals ready-to-eat, POST Raisin Bran Cereal. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST Raisin Bran Cereal having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, granola, homemade or Cereals ready-to-eat, POST Raisin Bran Cereal?
Cereals Ready-to-eat, Granola, Homemade VS Cereals Ready-to-eat, POST Raisin Bran Cereal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, granola, homemade or Cereals ready-to-eat, POST Raisin Bran Cereal?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, granola, homemade vs Cereals ready-to-eat, POST Raisin Bran Cereal:
100 calories of Cereals ready-to-eat, granola, homemade have 2.4 times more Vitamin B5 and 13.6 times more Vitamin E than Cereals ready-to-eat, POST Raisin Bran Cereal.
While 100 kcal of Cereals ready-to-eat, POST Raisin Bran Cereal contain 573.5 times more Vitamin A, 1.7 times more Vitamin B1, 3 times more Vitamin B2, 4.7 times more Vitamin B3, 3.3 times more Vitamin B6, 6.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cereals ready-to-eat, granola, homemade.
100 calories of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin B5 and Vitamin E
Both Cereals ready-to-eat, granola, homemade as well as Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, granola, homemade vs Cereals ready-to-eat, POST Raisin Bran Cereal:
100 calories of Cereals ready-to-eat, granola, homemade have 2.9 times more Selenium than Cereals ready-to-eat, POST Raisin Bran Cereal.
While 100 kcal of Cereals ready-to-eat, POST Raisin Bran Cereal contain 7 times more Iron, 1.5 times more Magnesium, 1.5 times more Potassium, 22.2 times more Sodium and 1.4 times more Zinc than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Cereals ready-to-eat, POST Raisin Bran Cereal contain similar levels of Copper, Manganese and Phosphorus per 100 calories.
Both Cereals ready-to-eat, granola, homemade as well as Cereals ready-to-eat, POST Raisin Bran Cereal lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, granola, homemade have 10.1 times more Fat, 8.9 times more Saturated Fat, 6.6 times more Omega 3 and 6.5 times more Omega 6 than Cereals ready-to-eat, POST Raisin Bran Cereal.
While 100 kcal of Cereals ready-to-eat, POST Raisin Bran Cereal contain 2.2 times more Carbohydrate, 2.5 times more Sugars and 2.3 times more Fiber than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Cereals ready-to-eat, POST Raisin Bran Cereal offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal provide inadequate amounts of Omega 3 and Omega 6