Nutrient Comparison: Cereals ready-to-eat, granola, homemade VS Cereals ready-to-eat, POST Raisin Bran Cereal per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, granola, homemade versus 14 oz of Cereals ready-to-eat, POST Raisin Bran Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, granola, homemade vs Cereals ready-to-eat, POST Raisin Bran Cereal:
- 14 ounces of Cereals ready-to-eat, granola, homemade have 3.7 times more Vitamin B5, 20.6 times more Vitamin E and 2.8 times more Vitamin K than Cereals ready-to-eat, POST Raisin Bran Cereal.
- While 14 oz of Cereals ready-to-eat, POST Raisin Bran Cereal contain 380 times more Vitamin A, 2 times more Vitamin B2, 3.1 times more Vitamin B3, 2.2 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cereals ready-to-eat, granola, homemade.
- Both Cereals ready-to-eat, granola, homemade and Cereals ready-to-eat, POST Raisin Bran Cereal provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 14 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin K
- Both Cereals ready-to-eat, granola, homemade as well as Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, granola, homemade vs Cereals ready-to-eat, POST Raisin Bran Cereal:
- 14 ounces of Cereals ready-to-eat, granola, homemade have 1.7 times more Calcium, 1.6 times more Copper, 1.2 times more Manganese, 1.3 times more Phosphorus and 4.3 times more Selenium than Cereals ready-to-eat, POST Raisin Bran Cereal.
- While 14 oz of Cereals ready-to-eat, POST Raisin Bran Cereal contain 4.6 times more Iron and 14.7 times more Sodium than Cereals ready-to-eat, granola, homemade.
- Both Cereals ready-to-eat, granola, homemade and Cereals ready-to-eat, POST Raisin Bran Cereal contain similar levels of Magnesium, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, granola, homemade have 1.5 times more Energy, 15.2 times more Fat, 13.4 times more Saturated Fat, 10 times more Omega 3, 9.8 times more Omega 6 and 1.8 times more Protein than Cereals ready-to-eat, POST Raisin Bran Cereal.
- While 14 oz of Cereals ready-to-eat, POST Raisin Bran Cereal contain 1.5 times more Carbohydrate, 1.7 times more Sugars and 1.5 times more Fiber than Cereals ready-to-eat, granola, homemade.