Comparing Nutrients in 100 calories Cereals ready-to-eat, granola, homemade VS Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice

Weight per 100 calories

• Cereals ready-to-eat, granola, homemade: 20.4g
• Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice: 26g

Cereals ready-to-eat, granola, homemade have 1.3 times more energy per 100g than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice. It has very high energy density when compared to other foods. Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice having high energy density.

Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, granola, homemade or Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, granola, homemade	11%	45%	44%
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice	7%	2%	91%

Macro Nutrients

	Cereals ready-to-eat, granola, homemade	Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	5.13% 4.97g	0.24% 0.23g	97g per day for Men 19-50 years
Saturated Fat	2.53% 0.81g	0.27% 0.085g	32g per day for Men 19-50 years
Omega 3	7.8% 0.12g	0.98% 0.016g	1.6g per day for Men 19-50 years
Omega 6	8.65% 1.47g	0.44% 0.074g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.48% 11g	17.6% 23g	130g per day for Men 19-50 years
Sugars	5.6% 4.05g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.8% 1.82g	0.96% 0.37g	38g per day for Men 19-50 years
Protein	5% 2.8g	3.27% 1.83g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, granola, homemade	Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice	Recommended Dietary Allowance
Vitamin A	0.023% 0.2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.34% 0.11mg	9.6% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.57% 0.072mg	5.32% 0.069mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.5% 0.56mg	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.08% 0.15mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.82% 0.076mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.3% 17μg	10% 40.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.27% 0.25mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.27mg	0.17% 0.026mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.9% 1.1μg	0.022% 0.026μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, granola, homemade	Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice	Recommended Dietary Allowance
Calcium	1.55% 15.5mg	0.23% 2.35mg	1000mg per day for Men 19-50 years
Copper	14.7% 0.13mg	6.93% 0.062mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.81mg	9.33% 0.75mg	8mg per day for Men 19-50 years
Magnesium	8.18% 34.4mg	1.86% 7.83mg	420mg per day for Men 19-50 years
Manganese	35.5% 0.82mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.6% 88mg	4.4% 31mg	700mg per day for Men 19-50 years
Potassium	3.24% 110mg	0.89% 30.3mg	3400mg per day for Men 19-50 years
Selenium	9.44% 5.2μg	5% 2.74μg	55μg per day for Men 19-50 years
Sodium	0.35% 5.3mg	0.087% 1.3mg	1500mg per day for Men 19-50 years
Zinc	7.75% 0.85mg	2.6% 0.29mg	11mg per day for Men 19-50 years
Water	0.032% 1.2g	0.028% 1.02g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, Granola, Homemade VS Cereals Ready-to-eat, QUAKER, QUAKER Puffed Rice Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, granola, homemade or Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice?

Lets compare vitamin content per 100 calories of Cereals ready-to-eat, granola, homemade vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:

• 100 calories of Cereals ready-to-eat, granola, homemade have more Vitamin B6 and 86.9 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
• While 100 kcal of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 1.6 times more Vitamin B3 and 2.3 times more Vitamin B9 than Cereals ready-to-eat, granola, homemade.
• Both Cereals ready-to-eat, granola, homemade and Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
• 100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin B6 and Vitamin E
• Both Cereals ready-to-eat, granola, homemade as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Cereals ready-to-eat, granola, homemade vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:

• 100 calories of Cereals ready-to-eat, granola, homemade have 2.1 times more Copper, 4.4 times more Magnesium, 2.9 times more Phosphorus, 3.6 times more Potassium, 1.9 times more Selenium and 3 times more Zinc than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
• Both Cereals ready-to-eat, granola, homemade and Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain similar levels of Iron per 100 calories.
• 100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Magnesium and Potassium
• Both Cereals ready-to-eat, granola, homemade as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cereals ready-to-eat, granola, homemade have 21.2 times more Fat, 9.5 times more Saturated Fat, 8 times more Omega 3, 19.8 times more Omega 6, more Sugars, 5 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
• While 100 kcal of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 2.1 times more Carbohydrate than Cereals ready-to-eat, granola, homemade.
• Both Cereals ready-to-eat, granola, homemade and Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice offer comparable quantities of Energy per 100 calories.
• 100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Omega 3, Omega 6 and Fiber