Comparing Nutrients in 100 calories Cereals ready-to-eat, granola, homemade VS Cereals ready-to-eat, POST, GOLDEN CRISP

Weight per 100 calories

• Cereals ready-to-eat, granola, homemade: 20.4g
• Cereals ready-to-eat, POST, GOLDEN CRISP: 26.3g

Cereals ready-to-eat, granola, homemade have 1.3 times more energy per 100g than Cereals ready-to-eat, POST, GOLDEN CRISP. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST, GOLDEN CRISP having high energy density.

Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, granola, homemade or Cereals ready-to-eat, POST, GOLDEN CRISP?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, granola, homemade	11%	45%	44%
Cereals ready-to-eat, POST, GOLDEN CRISP	6%	4%	90%

Macro Nutrients

	Cereals ready-to-eat, granola, homemade	Cereals ready-to-eat, POST, GOLDEN CRISP	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	5.13% 4.97g	0.46% 0.45g	97g per day for Men 19-50 years
Saturated Fat	2.53% 0.81g	0.16% 0.053g	32g per day for Men 19-50 years
Omega 3	7.8% 0.12g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	8.65% 1.47g	0.87% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.48% 11g	18.2% 23.7g	130g per day for Men 19-50 years
Sugars	5.6% 4.05g	19.5% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.8% 1.82g	3.46% 1.3g	38g per day for Men 19-50 years
Protein	5% 2.8g	2.6% 1.45g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, granola, homemade	Cereals ready-to-eat, POST, GOLDEN CRISP	Recommended Dietary Allowance
Vitamin A	0.023% 0.2μg	24.3% 219μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.34% 0.11mg	30.7% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.57% 0.072mg	32.4% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.5% 0.56mg	30.4% 4.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.08% 0.15mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.82% 0.076mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.3% 17μg	24.3% 97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	61.4% 1.47μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.27% 0.25mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	13% 78IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.27mg	0.58% 0.087mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.9% 1.1μg	0.2% 0.24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, granola, homemade	Cereals ready-to-eat, POST, GOLDEN CRISP	Recommended Dietary Allowance
Calcium	1.55% 15.5mg	0.39% 3.95mg	1000mg per day for Men 19-50 years
Copper	14.7% 0.13mg	5.85% 0.053mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.81mg	22% 1.76mg	8mg per day for Men 19-50 years
Magnesium	8.18% 34.4mg	3.7% 15.5mg	420mg per day for Men 19-50 years
Manganese	35.5% 0.82mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.6% 88mg	8.53% 59.7mg	700mg per day for Men 19-50 years
Potassium	3.24% 110mg	1.36% 46.3mg	3400mg per day for Men 19-50 years
Selenium	9.44% 5.2μg	23.3% 12.8μg	55μg per day for Men 19-50 years
Sodium	0.35% 5.3mg	1.67% 25mg	1500mg per day for Men 19-50 years
Zinc	7.75% 0.85mg	13.4% 1.47mg	11mg per day for Men 19-50 years
Water	0.032% 1.2g	0.01% 0.37g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, Granola, Homemade VS Cereals Ready-to-eat, POST, GOLDEN CRISP Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, granola, homemade or Cereals ready-to-eat, POST, GOLDEN CRISP?

Lets compare vitamin content per 100 calories of Cereals ready-to-eat, granola, homemade vs Cereals ready-to-eat, POST, GOLDEN CRISP:

• 100 calories of Cereals ready-to-eat, granola, homemade have 26.1 times more Vitamin E than Cereals ready-to-eat, POST, GOLDEN CRISP.
• While 100 kcal of Cereals ready-to-eat, POST, GOLDEN CRISP contain 1070.7 times more Vitamin A, 3.3 times more Vitamin B1, 5.8 times more Vitamin B2, 8.7 times more Vitamin B3, 6.6 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cereals ready-to-eat, granola, homemade.
• 100 calories of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
• 100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin E
• Both Cereals ready-to-eat, granola, homemade as well as Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Cereals ready-to-eat, granola, homemade vs Cereals ready-to-eat, POST, GOLDEN CRISP:

• 100 calories of Cereals ready-to-eat, granola, homemade have 2.5 times more Copper, 2.2 times more Magnesium, 1.5 times more Phosphorus and 2.4 times more Potassium than Cereals ready-to-eat, POST, GOLDEN CRISP.
• While 100 kcal of Cereals ready-to-eat, POST, GOLDEN CRISP contain 2.2 times more Iron, 2.5 times more Selenium and 1.7 times more Zinc than Cereals ready-to-eat, granola, homemade.
• 100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Potassium
• Both Cereals ready-to-eat, granola, homemade as well as Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cereals ready-to-eat, granola, homemade have 11.1 times more Fat, 15.4 times more Saturated Fat, 12.5 times more Omega 3, 9.9 times more Omega 6, 1.4 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
• While 100 kcal of Cereals ready-to-eat, POST, GOLDEN CRISP contain 2.2 times more Carbohydrate and 3.5 times more Sugars than Cereals ready-to-eat, granola, homemade.
• Both Cereals ready-to-eat, granola, homemade and Cereals ready-to-eat, POST, GOLDEN CRISP offer comparable quantities of Energy per 100 calories.
• 100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP provide inadequate amounts of Omega 3 and Omega 6