Nutrient Comparison: Cereals ready-to-eat, granola, homemade VS Cereals ready-to-eat, POST, GOLDEN CRISP per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, granola, homemade versus 1 lb of Cereals ready-to-eat, POST, GOLDEN CRISP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, granola, homemade vs Cereals ready-to-eat, POST, GOLDEN CRISP:
- 1 pound of Cereals ready-to-eat, granola, homemade has 33.6 times more Vitamin E and 5.9 times more Vitamin K than Cereals ready-to-eat, POST, GOLDEN CRISP.
- While 1 lb of Cereals ready-to-eat, POST, GOLDEN CRISP contains 832 times more Vitamin A, 2.6 times more Vitamin B1, 4.5 times more Vitamin B2, 6.8 times more Vitamin B3, 5.1 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cereals ready-to-eat, granola, homemade.
- 1 pound of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 1 pound of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin K
- Both Cereals ready-to-eat, granola, homemade as well as Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, granola, homemade vs Cereals ready-to-eat, POST, GOLDEN CRISP:
- 1 pound of Cereals ready-to-eat, granola, homemade has 5.1 times more Calcium, 3.2 times more Copper, 2.8 times more Magnesium, 1.9 times more Phosphorus and 3.1 times more Potassium than Cereals ready-to-eat, POST, GOLDEN CRISP.
- While 1 lb of Cereals ready-to-eat, POST, GOLDEN CRISP contains 1.7 times more Iron, 1.9 times more Selenium, 3.7 times more Sodium and 1.3 times more Zinc than Cereals ready-to-eat, granola, homemade.
- 1 pound of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, granola, homemade has 1.3 times more Energy, 14.3 times more Fat, 19.8 times more Saturated Fat, 16.1 times more Omega 3, 12.8 times more Omega 6, 1.8 times more Fiber and 2.5 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
- While 1 lb of Cereals ready-to-eat, POST, GOLDEN CRISP contains 1.7 times more Carbohydrate and 2.7 times more Sugars than Cereals ready-to-eat, granola, homemade.