Cereals ready-to-eat, granola, homemade have 1.2 times more energy per 100g than Cereals ready-to-eat, RALSTON TASTEEOS. It has very high energy density when compared to other foods. Cereals ready-to-eat, RALSTON TASTEEOS having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, granola, homemade or Cereals ready-to-eat, RALSTON TASTEEOS?
Cereals Ready-to-eat, Granola, Homemade VS Cereals Ready-to-eat, RALSTON TASTEEOS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, granola, homemade or Cereals ready-to-eat, RALSTON TASTEEOS?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, granola, homemade vs Cereals ready-to-eat, RALSTON TASTEEOS:
100 calories of Cereals ready-to-eat, granola, homemade have 1.5 times more Vitamin B5 and 20.9 times more Vitamin E than Cereals ready-to-eat, RALSTON TASTEEOS.
While 100 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 1325.9 times more Vitamin A, 3 times more Vitamin B1, 5.3 times more Vitamin B2, 8.1 times more Vitamin B3, 6 times more Vitamin B6, 10.5 times more Vitamin B9, more Vitamin B12, 22.1 times more Vitamin C and more Vitamin D than Cereals ready-to-eat, granola, homemade.
100 calories of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
100 calories of Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin B5 and Vitamin E
Both Cereals ready-to-eat, granola, homemade as well as Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, granola, homemade vs Cereals ready-to-eat, RALSTON TASTEEOS:
100 calories of Cereals ready-to-eat, granola, homemade have 1.2 times more Copper than Cereals ready-to-eat, RALSTON TASTEEOS.
While 100 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 5.8 times more Calcium, 10.1 times more Iron, 1.5 times more Phosphorus, 1.4 times more Potassium, 2.3 times more Selenium, 27.2 times more Sodium and 4 times more Zinc than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Cereals ready-to-eat, RALSTON TASTEEOS contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Cereals ready-to-eat, granola, homemade lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, granola, homemade have 3.7 times more Fat, 3.5 times more Saturated Fat, 8.2 times more Omega 3, 3.4 times more Omega 6 and 4.5 times more Sugars than Cereals ready-to-eat, RALSTON TASTEEOS.
While 100 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 1.7 times more Carbohydrate and 1.5 times more Fiber than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Cereals ready-to-eat, RALSTON TASTEEOS offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cereals ready-to-eat, RALSTON TASTEEOS provide inadequate amounts of Omega 3