Comparing Nutrients in 7 ounces Cereals ready-to-eat, granola, homemade VS Cereals ready-to-eat, RALSTON TASTEEOS

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, granola, homemade	11%	45%	44%
Cereals ready-to-eat, RALSTON TASTEEOS	11%	12%	77%

Macro Nutrients

	Cereals ready-to-eat, granola, homemade	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Energy	33.5% 970kcal	27% 784kcal	2900kcal per day for Men 19-50 years
Fat	49.7% 48.2g	11% 10.6g	97g per day for Men 19-50 years
Saturated Fat	24.5% 7.85g	5.74% 1.84g	32g per day for Men 19-50 years
Omega 3	75.8% 1.2g	7.44% 0.12g	1.6g per day for Men 19-50 years
Omega 6	84% 14.3g	20% 3.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	82.2% 107g	116% 151g	130g per day for Men 19-50 years
Sugars	54% 39.3g	9.77% 7.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	46.5% 17.7g	56% 21.2g	38g per day for Men 19-50 years
Protein	48.4% 27g	38% 21.3g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, granola, homemade	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	236% 2125μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	91% 1.1mg	221% 2.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54% 0.7mg	232% 3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34% 5.44mg	221% 35.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30% 1.5mg	15.6% 0.78mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	56.5% 0.73mg	273% 3.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	41.7% 167μg	354% 1417μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	443% 10.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.65% 2.4mg	47% 42.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	95% 568IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	147% 22mg	5.7% 0.85mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.76% 10.5μg	2.15% 2.58μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, granola, homemade	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Calcium	15% 151mg	71% 708mg	1000mg per day for Men 19-50 years
Copper	143% 1.3mg	95% 0.85mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	98% 7.84mg	797% 63.8mg	8mg per day for Men 19-50 years
Magnesium	79.4% 333mg	67.6% 284mg	420mg per day for Men 19-50 years
Manganese	345% 7.93mg	233% 5.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	122% 855mg	152% 1064mg	700mg per day for Men 19-50 years
Potassium	31.5% 1070mg	35.4% 1205mg	3400mg per day for Men 19-50 years
Selenium	92% 50.4μg	170% 93μg	55μg per day for Men 19-50 years
Sodium	3.44% 51.6mg	75.5% 1133mg	1500mg per day for Men 19-50 years
Zinc	75.2% 8.28mg	242% 26.6mg	11mg per day for Men 19-50 years
Water	0.31% 11.6g	0.2% 7.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, granola, homemade VS Cereals ready-to-eat, RALSTON TASTEEOS per 7 oz

Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, granola, homemade versus 7 oz of Cereals ready-to-eat, RALSTON TASTEEOS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, granola, homemade vs Cereals ready-to-eat, RALSTON TASTEEOS:

• 7 ounces of Cereals ready-to-eat, granola, homemade have 1.9 times more Vitamin B5, 25.8 times more Vitamin E and 4.1 times more Vitamin K than Cereals ready-to-eat, RALSTON TASTEEOS.
• While 7 oz of Cereals ready-to-eat, RALSTON TASTEEOS contain 1071 times more Vitamin A, 2.4 times more Vitamin B1, 4.3 times more Vitamin B2, 6.5 times more Vitamin B3, 4.8 times more Vitamin B6, 8.5 times more Vitamin B9, more Vitamin B12, 17.8 times more Vitamin C and more Vitamin D than Cereals ready-to-eat, granola, homemade.
• 7 ounces of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• 7 ounces of Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin K

Comparing minerals per 7 ounces for Cereals ready-to-eat, granola, homemade vs Cereals ready-to-eat, RALSTON TASTEEOS:

• 7 ounces of Cereals ready-to-eat, granola, homemade have 1.5 times more Copper and 1.5 times more Manganese than Cereals ready-to-eat, RALSTON TASTEEOS.
• While 7 oz of Cereals ready-to-eat, RALSTON TASTEEOS contain 4.7 times more Calcium, 8.1 times more Iron, 1.9 times more Selenium, 22 times more Sodium and 3.2 times more Zinc than Cereals ready-to-eat, granola, homemade.
• Both Cereals ready-to-eat, granola, homemade and Cereals ready-to-eat, RALSTON TASTEEOS contain similar levels of Magnesium, Phosphorus and Potassium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cereals ready-to-eat, granola, homemade have 1.2 times more Energy, 4.5 times more Fat, 4.3 times more Saturated Fat, 10.2 times more Omega 3, 4.2 times more Omega 6, 5.5 times more Sugars and 1.3 times more Protein than Cereals ready-to-eat, RALSTON TASTEEOS.
• While 7 oz of Cereals ready-to-eat, RALSTON TASTEEOS contain 1.4 times more Carbohydrate than Cereals ready-to-eat, granola, homemade.
• Both Cereals ready-to-eat, granola, homemade and Cereals ready-to-eat, RALSTON TASTEEOS offer comparable quantities of Fiber per seven ounces.