Cereals ready-to-eat, granola, homemade have 1.3 times more energy per 100g than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain. It has very high energy density when compared to other foods. Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, granola, homemade or Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain?
Cereals Ready-to-eat, Granola, Homemade VS Cereals Ready-to-eat, QUAKER, QUAKER OAT LIFE, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, granola, homemade or Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, granola, homemade vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
100 calories of Cereals ready-to-eat, granola, homemade have 13.9 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
While 100 kcal of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 3.1 times more Vitamin B1, 5.5 times more Vitamin B2, 8.2 times more Vitamin B3, 6.4 times more Vitamin B6 and 20.3 times more Vitamin B9 than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin E
Both Cereals ready-to-eat, granola, homemade as well as Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, granola, homemade vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
100 calories of Cereals ready-to-eat, granola, homemade have 1.8 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese and 1.5 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
While 100 kcal of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 6 times more Calcium, 9.7 times more Iron, 1.3 times more Phosphorus, 25.2 times more Sodium and 4.3 times more Zinc than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain similar levels of Selenium per 100 calories.
100 calories of Cereals ready-to-eat, granola, homemade lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, granola, homemade have 4.2 times more Fat, 3.6 times more Saturated Fat, 7.5 times more Omega 3 and 4.1 times more Omega 6 than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
While 100 kcal of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 1.9 times more Carbohydrate and 1.3 times more Sugars than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain provide inadequate amounts of Omega 3