Comparing Nutrients in 1 pound Cereals ready-to-eat, granola, homemade VS Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, granola, homemade	11%	45%	44%
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	10%	10%	80%

Macro Nutrients

	Cereals ready-to-eat, granola, homemade	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Recommended Dietary Allowance
Energy	76.5% 2218kcal	58.5% 1696kcal	2900kcal per day for Men 19-50 years
Fat	114% 110g	20.7% 20g	97g per day for Men 19-50 years
Saturated Fat	56% 18g	11.8% 3.76g	32g per day for Men 19-50 years
Omega 3	173% 2.77g	17.6% 0.28g	1.6g per day for Men 19-50 years
Omega 6	192% 32.6g	36.2% 6.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	188% 244g	271% 353g	130g per day for Men 19-50 years
Sugars	124% 90g	122% 88g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	106% 40.4g	78.8% 30g	38g per day for Men 19-50 years
Protein	111% 62g	81% 45.3g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, granola, homemade	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	207% 2.5mg	484% 5.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	124% 1.6mg	520% 6.76mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	77.6% 12.4mg	487% 78mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	68.2% 3.4mg	65% 3.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	129% 1.68mg	628% 8.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	95% 381μg	1480% 5919μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	336% 50.3mg	18.4% 2.77mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20% 24μg	4.54% 5.44μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, granola, homemade	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Recommended Dietary Allowance
Calcium	34.5% 345mg	159% 1592mg	1000mg per day for Men 19-50 years
Copper	326% 2.93mg	140% 1.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	224% 18mg	1663% 133mg	8mg per day for Men 19-50 years
Magnesium	181% 762mg	106% 445mg	420mg per day for Men 19-50 years
Manganese	788% 18mg	460% 10.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	279% 1955mg	274% 1919mg	700mg per day for Men 19-50 years
Potassium	72% 2445mg	37.8% 1284mg	3400mg per day for Men 19-50 years
Selenium	209% 115μg	190% 104μg	55μg per day for Men 19-50 years
Sodium	7.86% 118mg	151% 2272mg	1500mg per day for Men 19-50 years
Zinc	172% 19mg	568% 62.5mg	11mg per day for Men 19-50 years
Water	0.72% 26.5g	0.53% 19.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, granola, homemade VS Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, granola, homemade versus 1 lb of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, granola, homemade vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:

• 1 pound of Cereals ready-to-eat, granola, homemade has 18.2 times more Vitamin E and 4.4 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
• While 1 lb of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contains 2.3 times more Vitamin B1, 4.2 times more Vitamin B2, 6.3 times more Vitamin B3, 4.9 times more Vitamin B6 and 15.5 times more Vitamin B9 than Cereals ready-to-eat, granola, homemade.
• Both Cereals ready-to-eat, granola, homemade and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin K
• Both Cereals ready-to-eat, granola, homemade as well as Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Cereals ready-to-eat, granola, homemade vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:

• 1 pound of Cereals ready-to-eat, granola, homemade has 2.3 times more Copper, 1.7 times more Magnesium, 1.7 times more Manganese and 1.9 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
• While 1 lb of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contains 4.6 times more Calcium, 7.4 times more Iron, 19.3 times more Sodium and 3.3 times more Zinc than Cereals ready-to-eat, granola, homemade.
• Both Cereals ready-to-eat, granola, homemade and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain similar levels of Phosphorus and Selenium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, granola, homemade has 1.3 times more Energy, 5.5 times more Fat, 4.8 times more Saturated Fat, 9.9 times more Omega 3, 5.3 times more Omega 6, 1.3 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
• While 1 lb of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contains 1.4 times more Carbohydrate than Cereals ready-to-eat, granola, homemade.
• Both Cereals ready-to-eat, granola, homemade and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain offer comparable quantities of Sugars per one pound.