Comparing Nutrients in 100 calories Cereals ready-to-eat, granola, homemadeVS POST, GRAPE-NUTS Flakes
Weight per 100 calories
Cereals ready-to-eat, granola, homemade
20.4g
POST, GRAPE-NUTS Flakes
26.6g
Cereals ready-to-eat, granola, homemade have 1.3 times more energy per 100g than POST, GRAPE-NUTS Flakes. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST, GRAPE-NUTS Flakes having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, granola, homemade or POST, GRAPE-NUTS Flakes?
Cereals Ready-to-eat, Granola, Homemade VS POST, GRAPE-NUTS Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, granola, homemade or POST, GRAPE-NUTS Flakes?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, granola, homemade vs POST, GRAPE-NUTS Flakes:
100 calories of Cereals ready-to-eat, granola, homemade have 10.5 times more Vitamin E than POST, GRAPE-NUTS Flakes.
While 100 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 1007.9 times more Vitamin A, 3.1 times more Vitamin B1, 5.5 times more Vitamin B2, 8.2 times more Vitamin B3, 6 times more Vitamin B6, 10.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cereals ready-to-eat, granola, homemade.
100 calories of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
100 calories of POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin E
Both Cereals ready-to-eat, granola, homemade as well as Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, granola, homemade vs POST, GRAPE-NUTS Flakes:
100 calories of Cereals ready-to-eat, granola, homemade have 1.7 times more Copper, 1.3 times more Magnesium and 1.2 times more Potassium than POST, GRAPE-NUTS Flakes.
While 100 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 9.2 times more Iron, 2.4 times more Selenium, 23.5 times more Sodium and 2.4 times more Zinc than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and POST, GRAPE-NUTS Flakes contain similar levels of Phosphorus per 100 calories.
Both Cereals ready-to-eat, granola, homemade as well as Cereals ready-to-eat, POST, GRAPE-NUTS Flakes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, granola, homemade have 5.1 times more Fat, 6.1 times more Saturated Fat, 3.7 times more Omega 3 and 4 times more Omega 6 than POST, GRAPE-NUTS Flakes.
While 100 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 2 times more Carbohydrate and 1.5 times more Fiber than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and POST, GRAPE-NUTS Flakes offer comparable quantities of Energy, Sugars and Protein per 100 calories.