Cereals Ready-to-eat, MALT-O-MEAL, Crispy Rice VS Cereals Ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice or Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS:
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 62.3 times more Vitamin A, 7.7 times more Vitamin B1, 28 times more Vitamin B2, 14.8 times more Vitamin B3, 27.6 times more Vitamin B6, 88.4 times more Vitamin B9, more Vitamin B12 and 66.5 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
- While 100 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contain more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin E
- 100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS:
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 16 times more Iron, 1.3 times more Sodium and 12 times more Zinc than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
- While 100 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contain 2.2 times more Magnesium than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contain similar levels of Phosphorus per 100 calories.
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Magnesium
- Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice as well as Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 1.5 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
- While 100 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contain 5.2 times more Sugars than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice as well as Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS provide inadequate amounts of Fiber in 100 calories.