Cereals Ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch VS Rice And Wheat Cereal Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch or Rice and Wheat cereal bar?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Rice and Wheat cereal bar:
- 100 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have more Vitamin A, 1.2 times more Vitamin B1, 1.2 times more Vitamin B2, 1.2 times more Vitamin B3, 14.8 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and 2 times more Vitamin E than Rice and Wheat cereal bar.
- Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch and Rice and Wheat cereal bar provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Rice and Wheat cereal bar:
- 100 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 1.7 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 2 times more Phosphorus, 2.3 times more Potassium, 1.6 times more Selenium and 1.9 times more Zinc than Rice and Wheat cereal bar.
- While 100 kcal of Rice and Wheat cereal bar contain 1.9 times more Sodium than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
- 100 calories of Rice and Wheat cereal bar lack sufficient amounts of Potassium
- Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch as well as Rice and Wheat cereal bar lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 6.6 times more Fiber than Rice and Wheat cereal bar.
- While 100 kcal of Rice and Wheat cereal bar contain 1.4 times more Fat than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
- Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch and Rice and Wheat cereal bar offer comparable quantities of Energy, Omega 6, Carbohydrate, Sugars and Protein per 100 calories.
- 100 calories of Rice and Wheat cereal bar provide inadequate amounts of Fiber
- Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch as well as Rice and Wheat cereal bar provide inadequate amounts of Omega 3 in 100 calories.