Cereals Ready-to-eat, QUAKER, CAP VS Cereals Ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, CAP or Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, CAP vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
- 100 calories of Cereals ready-to-eat, QUAKER, CAP have 2.2 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 2.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- While 100 kcal of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 121.7 times more Vitamin C than Cereals ready-to-eat, QUAKER, CAP.
- 100 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, QUAKER, CAP as well as Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, CAP vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
- 100 calories of Cereals ready-to-eat, QUAKER, CAP have 2 times more Sodium and 2 times more Zinc than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- While 100 kcal of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 19.3 times more Calcium, 1.6 times more Iron, 2.3 times more Magnesium, 2.4 times more Phosphorus and 2 times more Potassium than Cereals ready-to-eat, QUAKER, CAP.
- 100 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, QUAKER, CAP have 3.4 times more Saturated Fat and 2.5 times more Sugars than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- While 100 kcal of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 3.5 times more Fiber and 2.7 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Fiber and Protein