Cereals Ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal VS Cereals Ready-to-eat, QUAKER, Cap Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal or Cereals ready-to-eat, QUAKER, Cap?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Cereals ready-to-eat, QUAKER, Cap:
- 100 kcal of Cereals ready-to-eat, QUAKER, Cap contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
- Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal and Cereals ready-to-eat, QUAKER, Cap provide similar amounts of Vitamin B9 per 100 calories.
- Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal as well as Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Cereals ready-to-eat, QUAKER, Cap:
- 100 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 33.6 times more Calcium, 1.4 times more Iron, 1.7 times more Magnesium, 2.4 times more Phosphorus and 1.5 times more Potassium than Cereals ready-to-eat, QUAKER, Cap.
- While 100 kcal of Cereals ready-to-eat, QUAKER, Cap contain 1.3 times more Sodium and 1.3 times more Zinc than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
- 100 calories of Cereals ready-to-eat, QUAKER, Cap lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 2.6 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, QUAKER, Cap.
- While 100 kcal of Cereals ready-to-eat, QUAKER, Cap contain 1.7 times more Sugars than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
- Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal and Cereals ready-to-eat, QUAKER, Cap offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cereals ready-to-eat, QUAKER, Cap provide inadequate amounts of Fiber