Cereals Ready-to-eat, RALSTON Corn Biscuits VS RALSTON Corn Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON Corn Biscuits or RALSTON Corn Flakes?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits vs RALSTON Corn Flakes:
- 100 kcal of Cereals ready-to-eat, RALSTON Corn Flakes contain 2.9 times more Vitamin B1 and 3.4 times more Vitamin C than Cereals ready-to-eat, RALSTON Corn Biscuits.
- Both Cereals ready-to-eat, RALSTON Corn Biscuits and RALSTON Corn Flakes provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D per 100 calories.
- Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Cereals ready-to-eat, RALSTON Corn Flakes have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, RALSTON Corn Biscuits vs RALSTON Corn Flakes:
- 100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have 193 times more Calcium, 2 times more Iron, 2.4 times more Manganese, 1.4 times more Sodium and 87.5 times more Zinc than RALSTON Corn Flakes.
- Both Cereals ready-to-eat, RALSTON Corn Biscuits and RALSTON Corn Flakes contain similar levels of Copper per 100 calories.
- 100 calories of RALSTON Corn Flakes lack sufficient amounts of Calcium, Manganese and Zinc
- Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Cereals ready-to-eat, RALSTON Corn Flakes lack sufficient amounts of Magnesium, Phosphorus, Potassium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have 1.2 times more Sugars than RALSTON Corn Flakes.
- Both Cereals ready-to-eat, RALSTON Corn Biscuits and RALSTON Corn Flakes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Cereals ready-to-eat, RALSTON Corn Flakes provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.