Cereals Ready-to-eat, Rice, Puffed, Fortified VS Cereals Ready-to-eat, Wheat, Puffed, Fortified Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, rice, puffed, fortified or Cereals ready-to-eat, wheat, puffed, fortified?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, rice, puffed, fortified vs Cereals ready-to-eat, wheat, puffed, fortified:
- 100 kcal of Cereals ready-to-eat, wheat, puffed, fortified contain 1.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cereals ready-to-eat, rice, puffed, fortified.
- Both Cereals ready-to-eat, rice, puffed, fortified and Cereals ready-to-eat, wheat, puffed, fortified provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
- 100 calories of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Cereals ready-to-eat, rice, puffed, fortified as well as Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, rice, puffed, fortified vs Cereals ready-to-eat, wheat, puffed, fortified:
- 100 kcal of Cereals ready-to-eat, wheat, puffed, fortified contain 2.7 times more Copper, 6.4 times more Magnesium, 1.3 times more Manganese, 4 times more Phosphorus, 3.4 times more Potassium, 12.9 times more Selenium and 2.5 times more Zinc than Cereals ready-to-eat, rice, puffed, fortified.
- Both Cereals ready-to-eat, rice, puffed, fortified and Cereals ready-to-eat, wheat, puffed, fortified contain similar levels of Iron per 100 calories.
- 100 calories of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Magnesium and Potassium
- Both Cereals ready-to-eat, rice, puffed, fortified as well as Cereals ready-to-eat, wheat, puffed, fortified lack sufficient amounts of Calcium and Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Cereals ready-to-eat, wheat, puffed, fortified contain 2.9 times more Fiber and 2.6 times more Protein than Cereals ready-to-eat, rice, puffed, fortified.
- Both Cereals ready-to-eat, rice, puffed, fortified and Cereals ready-to-eat, wheat, puffed, fortified offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cereals ready-to-eat, rice, puffed, fortified provide inadequate amounts of Fiber