Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 1.3 times more energy per unit of mass than Cereals ready-to-eat, UNCLE SAM CEREAL, which is very high in comparison to other foods. Cereals ready-to-eat, UNCLE SAM CEREAL having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, UNCLE SAM CEREAL or Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal?
Cereals Ready-to-eat, UNCLE SAM CEREAL VS Cereals Ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, UNCLE SAM CEREAL or Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL vs Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal:
100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal contain more Vitamin A, 1.7 times more Vitamin B1, 9.8 times more Vitamin B2, 3.2 times more Vitamin B3, 1.6 times more Vitamin B6, 9.8 times more Vitamin B9, more Vitamin B12, 8.1 times more Vitamin C and more Vitamin D than Cereals ready-to-eat, UNCLE SAM CEREAL.
100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, UNCLE SAM CEREAL vs Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal:
100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 6.9 times more Magnesium, 2.7 times more Phosphorus and 3.2 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal contain 2.8 times more Calcium, 6.6 times more Iron, 1.8 times more Sodium and 3 times more Zinc than Cereals ready-to-eat, UNCLE SAM CEREAL.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 1.3 times more Fat, 5.5 times more Fiber and 4.2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal contain 17.7 times more Sugars than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal provide inadequate amounts of Protein