Cereals, WHEATENA, Dry VS Cereals, Whole Wheat Hot Natural Cereal, Dry Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cereals, WHEATENA, dry or Cereals, whole wheat hot natural cereal, dry?

Lets compare vitamin content per 100 calories of Cereals, WHEATENA, dry vs Cereals, whole wheat hot natural cereal, dry:

• 100 calories of Cereals, WHEATENA, dry have 2.5 times more Vitamin E than Cereals, whole wheat hot natural cereal, dry.
• While 100 kcal of Cereals, whole wheat hot natural cereal, dry contain 6 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 3.5 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cereals, WHEATENA, dry.
• 100 calories of Cereals, WHEATENA, dry have insufficient amounts of Vitamin B1 and Vitamin B5
• Both Cereals, WHEATENA, dry as well as Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Cereals, WHEATENA, dry vs Cereals, whole wheat hot natural cereal, dry:

• 100 calories of Cereals, WHEATENA, dry have 12 times more Calcium, 1.6 times more Manganese, 1.2 times more Potassium and 1.6 times more Zinc than Cereals, whole wheat hot natural cereal, dry.
• While 100 kcal of Cereals, whole wheat hot natural cereal, dry contain 1.4 times more Copper than Cereals, WHEATENA, dry.
• Both Cereals, WHEATENA, dry and Cereals, whole wheat hot natural cereal, dry contain similar levels of Iron, Magnesium, Phosphorus and Selenium per 100 calories.
• 100 calories of Cereals, whole wheat hot natural cereal, dry lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cereals, WHEATENA, dry have 1.4 times more Omega 6 and 1.3 times more Fiber than Cereals, whole wheat hot natural cereal, dry.
• Both Cereals, WHEATENA, dry and Cereals, whole wheat hot natural cereal, dry offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
• 100 calories of Cereals, whole wheat hot natural cereal, dry provide inadequate amounts of Omega 6
• Both Cereals, WHEATENA, dry as well as Cereals, whole wheat hot natural cereal, dry provide inadequate amounts of Omega 3 in 100 calories.