Chewing gum has 1.6 times more energy per 100g than Cocoa, dry powder, unsweetened. It has high energy density when compared to other foods. Cocoa, dry powder, unsweetened having above average energy density.
Discover which food has more nutrients per 100 calories - Chewing gum or Cocoa, dry powder, unsweetened?
Chewing Gum VS Cocoa, Dry Powder, Unsweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chewing gum or Cocoa, dry powder, unsweetened?
Lets compare vitamin content per 100 calories of Chewing gum vs Cocoa, dry powder, unsweetened:
100 kcal of Cocoa, dry powder, unsweetened contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Chewing gum.
100 calories of Chewing gum have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Chewing gum as well as Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chewing gum vs Cocoa, dry powder, unsweetened:
100 kcal of Cocoa, dry powder, unsweetened contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 1203.2 times more Potassium, 37.6 times more Selenium and more Zinc than Chewing gum.
100 calories of Chewing gum lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Chewing gum have 23.9 times more Sugars than Cocoa, dry powder, unsweetened.
While 100 kcal of Cocoa, dry powder, unsweetened contain 72.1 times more Fat, 303.4 times more Saturated Fat, 24.3 times more Fiber and more Protein than Chewing gum.
Both Chewing gum and Cocoa, dry powder, unsweetened offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chewing gum provide inadequate amounts of Fiber and Protein
Both Chewing gum as well as Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.