Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, Dry VS Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry or Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping?
Lets compare vitamin content per 100 calories of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
- Both Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
- 100 calories of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have 1.3 times more Sodium than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- While 100 kcal of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 1.7 times more Iron than Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry.
- Both Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry as well as Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have 1.2 times more Carbohydrate, 1.3 times more Sugars and 1.3 times more Protein than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- While 100 kcal of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 1.8 times more Fat and 1.7 times more Saturated Fat than Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry.
- Both Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping offer comparable quantities of Energy per 100 calories.
- 100 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping provide inadequate amounts of Protein
- Both Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry as well as Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping provide inadequate amounts of Fiber in 100 calories.