Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.3 times more energy per unit of mass than Cookies, fudge, cake-type (includes trolley cakes), which is very high in comparison to other foods. Cookies, fudge, cake-type (includes trolley cakes) having high energy density.
Discover which food has more nutrients per 100 calories - Cookies, fudge, cake-type (includes trolley cakes) or Cookies, chocolate chip, commercially prepared, regular, lower fat?
Cookies, Fudge, Cake-type (includes Trolley Cakes) VS Cookies, Chocolate Chip, Commercially Prepared, Regular, Lower Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, fudge, cake-type (includes trolley cakes) or Cookies, chocolate chip, commercially prepared, regular, lower fat?
Lets compare vitamin content per 100 calories of Cookies, fudge, cake-type (includes trolley cakes) vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
100 calories of Cookies, fudge, cake-type (includes trolley cakes) have 1.4 times more Vitamin B2 than Cookies, chocolate chip, commercially prepared, regular, lower fat.
While 100 kcal of Cookies, chocolate chip, commercially prepared, regular, lower fat contain 1.3 times more Vitamin B3 than Cookies, fudge, cake-type (includes trolley cakes).
Both Cookies, fudge, cake-type (includes trolley cakes) and Cookies, chocolate chip, commercially prepared, regular, lower fat provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
Both Cookies, fudge, cake-type (includes trolley cakes) as well as Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cookies, fudge, cake-type (includes trolley cakes) vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
100 calories of Cookies, fudge, cake-type (includes trolley cakes) have 1.8 times more Copper, 1.3 times more Magnesium and 1.7 times more Phosphorus than Cookies, chocolate chip, commercially prepared, regular, lower fat.
While 100 kcal of Cookies, chocolate chip, commercially prepared, regular, lower fat contain 1.3 times more Selenium and 1.7 times more Sodium than Cookies, fudge, cake-type (includes trolley cakes).
Both Cookies, fudge, cake-type (includes trolley cakes) and Cookies, chocolate chip, commercially prepared, regular, lower fat contain similar levels of Iron and Manganese per 100 calories.
100 calories of Cookies, fudge, cake-type (includes trolley cakes) lack sufficient amounts of Selenium
100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Magnesium and Phosphorus
Both Cookies, fudge, cake-type (includes trolley cakes) as well as Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Calcium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, fudge, cake-type (includes trolley cakes) have 1.5 times more Carbohydrate and 1.2 times more Fiber than Cookies, chocolate chip, commercially prepared, regular, lower fat.
While 100 kcal of Cookies, chocolate chip, commercially prepared, regular, lower fat contain 3.7 times more Fat, 4.1 times more Saturated Fat, 19.6 times more Omega 3 and 9.1 times more Omega 6 than Cookies, fudge, cake-type (includes trolley cakes).
Both Cookies, fudge, cake-type (includes trolley cakes) and Cookies, chocolate chip, commercially prepared, regular, lower fat offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat provide inadequate amounts of Fiber