Comparing Nutrients in 100 calories Cookies, gluten-free, lemon waferVS White Gluten-Free Bread made with potato extract, rice starch, and rice flour
Weight per 100 calories
Cookies, gluten-free, lemon wafer
19.4g
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
31.3g
Cookies, gluten-free, lemon wafer have 1.6 times more energy per 100g than White Gluten-Free Bread made with potato extract, rice starch, and rice flour. It has very high energy density when compared to other foods. White gluten-free Bread made with potato extract, rice starch, and rice flour having high energy density.
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, lemon wafer or White Gluten-Free Bread made with potato extract, rice starch, and rice flour?
Macros Ratio
ProteinFatCarbs
Cookies, gluten-free, lemon wafer
0%
42%
58%
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
Cookies, Gluten-free, Lemon Wafer VS White Gluten-Free Bread Made With Potato Extract, Rice Starch, And Rice Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, lemon wafer or White Gluten-Free Bread made with potato extract, rice starch, and rice flour?
Lets compare vitamin content per 100 calories of Cookies, gluten-free, lemon wafer vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
Both Cookies, gluten-free, lemon wafer and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Cookies, gluten-free, lemon wafer vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
100 kcal of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 6.8 times more Iron, 14.7 times more Manganese and 7.7 times more Sodium than Cookies, gluten-free, lemon wafer.
100 calories of Cookies, gluten-free, lemon wafer lack sufficient amounts of Iron and Manganese
Both Cookies, gluten-free, lemon wafer as well as White gluten-free Bread made with potato extract, rice starch, and rice flour lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, gluten-free, lemon wafer have 1.4 times more Fat, 19.2 times more Saturated Fat and 3.1 times more Sugars than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
While 100 kcal of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 9.6 times more Omega 3, more Fructose and more Fiber than Cookies, gluten-free, lemon wafer.
Both Cookies, gluten-free, lemon wafer and White Gluten-Free Bread made with potato extract, rice starch, and rice flour offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.
100 calories of Cookies, gluten-free, lemon wafer provide inadequate amounts of Omega 3 and Fiber
Both Cookies, gluten-free, lemon wafer as well as White gluten-free Bread made with potato extract, rice starch, and rice flour provide inadequate amounts of Protein in 100 calories.