Comparing Nutrients in 300 calories Cookies, gluten-free, lemon wafer VS White Gluten-Free Bread made with potato extract, rice starch, and rice flour

Weight per 300 calories

• Cookies, gluten-free, lemon wafer: 58.3g
• White Gluten-Free Bread made with potato extract, rice starch, and rice flour: 94g

Cookies, gluten-free, lemon wafer have 1.6 times more energy per 100g than White Gluten-Free Bread made with potato extract, rice starch, and rice flour. It has very high energy density when compared to other foods. White gluten-free Bread made with potato extract, rice starch, and rice flour having high energy density.

Discover which food has more nutrients per 300 calories - Cookies, gluten-free, lemon wafer or White Gluten-Free Bread made with potato extract, rice starch, and rice flour?

Macros Ratio

	Protein	Fat	Carbs
Cookies, gluten-free, lemon wafer	0%	42%	58%
White Gluten-Free Bread made with potato extract, rice starch, and rice flour	4%	30%	66%

Macro Nutrients

	Cookies, gluten-free, lemon wafer	White Gluten-Free Bread made with potato extract, rice starch, and rice flour	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	14.5% 14g	10.3% 10g	97g per day for Men 19-50 years
Saturated Fat	19% 6.1g	0.99% 0.32g	32g per day for Men 19-50 years
Omega 3	3.57% 0.057g	34% 0.55g	1.6g per day for Men 19-50 years
Omega 6	8.76% 1.5g	8.95% 1.52g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	33.3% 43.3g	38% 49.5g	130g per day for Men 19-50 years
Sugars	34% 24.6g	11% 7.84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	6.34% 4.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 3.24g	g per day for Men 19-50 years
Sucrose	% 24.6g	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	8.63% 3.3g	38g per day for Men 19-50 years
Protein	0% 0g	5.24% 2.93g	56g per day for Men 19-50 years

Vitamins

	Cookies, gluten-free, lemon wafer	White Gluten-Free Bread made with potato extract, rice starch, and rice flour	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.2% 0.026mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.3% 0.043mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.24% 0.038mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, gluten-free, lemon wafer	White Gluten-Free Bread made with potato extract, rice starch, and rice flour	Recommended Dietary Allowance
Calcium	0.52% 5.24mg	2.25% 22.5mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	4.06% 0.037mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.3% 0.1mg	8.9% 0.71mg	8mg per day for Men 19-50 years
Magnesium	0.42% 1.75mg	2.46% 10.3mg	420mg per day for Men 19-50 years
Manganese	0.48% 0.011mg	7.1% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.25% 22.7mg	4.96% 34.7mg	700mg per day for Men 19-50 years
Potassium	0.62% 21mg	2.54% 86.3mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	4.3% 64.7mg	33% 495mg	1500mg per day for Men 19-50 years
Zinc	0.16% 0.017mg	2.2% 0.24mg	11mg per day for Men 19-50 years
Water	0.018% 0.65g	0.8% 29.7g	3700g per day for Men 19-50 years

Cookies, Gluten-free, Lemon Wafer VS White Gluten-Free Bread Made With Potato Extract, Rice Starch, And Rice Flour Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cookies, gluten-free, lemon wafer or White Gluten-Free Bread made with potato extract, rice starch, and rice flour?

Lets compare vitamin content per 300 calories of Cookies, gluten-free, lemon wafer vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:

• Both Cookies, gluten-free, lemon wafer and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of vitamins per 300 kcal

Comparing minerals per 300 calories for Cookies, gluten-free, lemon wafer vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:

• 300 kcal of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 6.8 times more Iron, 14.7 times more Manganese and 7.7 times more Sodium than Cookies, gluten-free, lemon wafer.
• 300 calories of Cookies, gluten-free, lemon wafer lack sufficient amounts of Iron and Manganese
• Both Cookies, gluten-free, lemon wafer as well as White gluten-free Bread made with potato extract, rice starch, and rice flour lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cookies, gluten-free, lemon wafer have 1.4 times more Fat, 19.2 times more Saturated Fat and 3.1 times more Sugars than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
• While 300 kcal of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 9.6 times more Omega 3, more Fructose and more Fiber than Cookies, gluten-free, lemon wafer.
• Both Cookies, gluten-free, lemon wafer and White Gluten-Free Bread made with potato extract, rice starch, and rice flour offer comparable quantities of Energy, Omega 6 and Carbohydrate per 300 calories.
• 300 calories of Cookies, gluten-free, lemon wafer provide inadequate amounts of Omega 3 and Fiber
• Both Cookies, gluten-free, lemon wafer as well as White gluten-free Bread made with potato extract, rice starch, and rice flour provide inadequate amounts of Protein in 300 calories.