Cookies, Graham Crackers, Chocolate-coated VS Cookies, Molasses Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, graham crackers, chocolate-coated or Cookies, molasses?
Lets compare vitamin content per 100 calories of Cookies, graham crackers, chocolate-coated vs Cookies, molasses:
- 100 kcal of Cookies, molasses contain 1.5 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.1 times more Vitamin B9 than Cookies, graham crackers, chocolate-coated.
- Both Cookies, graham crackers, chocolate-coated as well as Cookies, molasses have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, graham crackers, chocolate-coated vs Cookies, molasses:
- 100 calories of Cookies, graham crackers, chocolate-coated have 1.7 times more Selenium than Cookies, molasses.
- While 100 kcal of Cookies, molasses contain 2.2 times more Copper, 3.7 times more Iron, 3.8 times more Magnesium, 3.2 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium and 2 times more Sodium than Cookies, graham crackers, chocolate-coated.
- 100 calories of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Magnesium and Potassium
- Both Cookies, graham crackers, chocolate-coated as well as Cookies, molasses lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, graham crackers, chocolate-coated have 1.7 times more Fat, 4.6 times more Saturated Fat, 2.4 times more Omega 6 and 1.8 times more Sugars than Cookies, molasses.
- While 100 kcal of Cookies, molasses contain 1.3 times more Carbohydrate and 1.6 times more Protein than Cookies, graham crackers, chocolate-coated.
- Both Cookies, graham crackers, chocolate-coated and Cookies, molasses offer comparable quantities of Energy per 100 calories.
- 100 calories of Cookies, graham crackers, chocolate-coated provide inadequate amounts of Protein
- Both Cookies, graham crackers, chocolate-coated as well as Cookies, molasses provide inadequate amounts of Omega 3 and Fiber in 100 calories.