Cookies, Oatmeal, With Raisins VS Cookies, Peanut Butter, Commercially Prepared, Soft-type Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, oatmeal, with raisins or Cookies, peanut butter, commercially prepared, soft-type?
Lets compare vitamin content per 100 calories of Cookies, oatmeal, with raisins vs Cookies, peanut butter, commercially prepared, soft-type:
- 100 calories of Cookies, oatmeal, with raisins have 1.4 times more Vitamin B2 than Cookies, peanut butter, commercially prepared, soft-type.
- While 100 kcal of Cookies, peanut butter, commercially prepared, soft-type contain 1.8 times more Vitamin B9 than Cookies, oatmeal, with raisins.
- Both Cookies, oatmeal, with raisins and Cookies, peanut butter, commercially prepared, soft-type provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
- 100 calories of Cookies, oatmeal, with raisins have insufficient amounts of Vitamin B9
- Both Cookies, oatmeal, with raisins as well as Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin B5 and Vitamin B6 in 100 calories.
Comparing minerals per 100 calories for Cookies, oatmeal, with raisins vs Cookies, peanut butter, commercially prepared, soft-type:
- 100 calories of Cookies, oatmeal, with raisins have 1.8 times more Copper, 2.7 times more Iron, 1.9 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Selenium than Cookies, peanut butter, commercially prepared, soft-type.
- Both Cookies, oatmeal, with raisins and Cookies, peanut butter, commercially prepared, soft-type contain similar levels of Sodium per 100 calories.
- 100 calories of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Copper and Selenium
- Both Cookies, oatmeal, with raisins as well as Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, oatmeal, with raisins have 6.8 times more Omega 3, 1.3 times more Omega 6 and 1.2 times more Carbohydrate than Cookies, peanut butter, commercially prepared, soft-type.
- While 100 kcal of Cookies, peanut butter, commercially prepared, soft-type contain 1.5 times more Fat than Cookies, oatmeal, with raisins.
- Both Cookies, oatmeal, with raisins and Cookies, peanut butter, commercially prepared, soft-type offer comparable quantities of Energy, Saturated Fat and Protein per 100 calories.
- 100 calories of Cookies, peanut butter, commercially prepared, soft-type provide inadequate amounts of Omega 3
- Both Cookies, oatmeal, with raisins as well as Cookies, peanut butter, commercially prepared, soft-type provide inadequate amounts of Fiber in 100 calories.