Cookies, Sugar Wafer, With Creme Filling, Sugar Free VS Cookies, Sugar Wafers With Creme Filling, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, sugar wafer, with creme filling, sugar free or Cookies, sugar wafers with creme filling, regular?
Lets compare vitamin content per 100 calories of Cookies, sugar wafer, with creme filling, sugar free vs Cookies, sugar wafers with creme filling, regular:
- 100 calories of Cookies, sugar wafer, with creme filling, sugar free have 6.1 times more Vitamin B1 than Cookies, sugar wafers with creme filling, regular.
- While 100 kcal of Cookies, sugar wafers with creme filling, regular contain 1.3 times more Vitamin B3 and 1.9 times more Vitamin B9 than Cookies, sugar wafer, with creme filling, sugar free.
- Both Cookies, sugar wafer, with creme filling, sugar free and Cookies, sugar wafers with creme filling, regular provide similar amounts of Vitamin E per 100 calories.
- 100 calories of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B9
- 100 calories of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Cookies, sugar wafer, with creme filling, sugar free as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, sugar wafer, with creme filling, sugar free vs Cookies, sugar wafers with creme filling, regular:
- 100 calories of Cookies, sugar wafer, with creme filling, sugar free have 1.6 times more Selenium than Cookies, sugar wafers with creme filling, regular.
- While 100 kcal of Cookies, sugar wafers with creme filling, regular contain 3.1 times more Iron, 1.8 times more Manganese and 1.9 times more Phosphorus than Cookies, sugar wafer, with creme filling, sugar free.
- 100 calories of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Phosphorus
- 100 calories of Cookies, sugar wafers with creme filling, regular lack sufficient amounts of Selenium
- Both Cookies, sugar wafer, with creme filling, sugar free as well as Cookies, sugar wafers with creme filling, regular lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, sugar wafer, with creme filling, sugar free have 7.6 times more Omega 3, 3.7 times more Omega 6 and 8.4 times more Fiber than Cookies, sugar wafers with creme filling, regular.
- While 100 kcal of Cookies, sugar wafers with creme filling, regular contain 3 times more Saturated Fat and more Sugars than Cookies, sugar wafer, with creme filling, sugar free.
- Both Cookies, sugar wafer, with creme filling, sugar free and Cookies, sugar wafers with creme filling, regular offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Cookies, sugar wafers with creme filling, regular provide inadequate amounts of Omega 3 and Fiber
- Both Cookies, sugar wafer, with creme filling, sugar free as well as Cookies, sugar wafers with creme filling, regular provide inadequate amounts of Protein in 100 calories.