Cookies, Sugar Wafers With Creme Filling, Regular VS Puff Pastry, Frozen, Ready-to-bake, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, sugar wafers with creme filling, regular or Puff pastry, frozen, ready-to-bake, baked?
Lets compare vitamin content per 100 calories of Cookies, sugar wafers with creme filling, regular vs Puff pastry, frozen, ready-to-bake, baked:
- 100 calories of Cookies, sugar wafers with creme filling, regular have 1.6 times more Vitamin B9 and 5.1 times more Vitamin E than Puff pastry, frozen, ready-to-bake, baked.
- While 100 kcal of Puff pastry, frozen, ready-to-bake, baked contain 7.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3 and 7 times more Vitamin K than Cookies, sugar wafers with creme filling, regular.
- 100 calories of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
- 100 calories of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin E
- Both Cookies, sugar wafers with creme filling, regular as well as Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, sugar wafers with creme filling, regular vs Puff pastry, frozen, ready-to-bake, baked:
- 100 calories of Cookies, sugar wafers with creme filling, regular have 1.6 times more Iron and 1.3 times more Phosphorus than Puff pastry, frozen, ready-to-bake, baked.
- While 100 kcal of Puff pastry, frozen, ready-to-bake, baked contain 1.6 times more Copper, 6 times more Selenium and 2.2 times more Sodium than Cookies, sugar wafers with creme filling, regular.
- Both Cookies, sugar wafers with creme filling, regular and Puff pastry, frozen, ready-to-bake, baked contain similar levels of Manganese per 100 calories.
- 100 calories of Cookies, sugar wafers with creme filling, regular lack sufficient amounts of Copper and Selenium
- 100 calories of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Phosphorus
- Both Cookies, sugar wafers with creme filling, regular as well as Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, sugar wafers with creme filling, regular have 2.4 times more Saturated Fat, 1.7 times more Carbohydrate and 63.7 times more Sugars than Puff pastry, frozen, ready-to-bake, baked.
- While 100 kcal of Puff pastry, frozen, ready-to-bake, baked contain 1.5 times more Fat, 25.3 times more Omega 3, 6.9 times more Omega 6 and 1.7 times more Protein than Cookies, sugar wafers with creme filling, regular.
- Both Cookies, sugar wafers with creme filling, regular and Puff pastry, frozen, ready-to-bake, baked offer comparable quantities of Energy per 100 calories.
- 100 calories of Cookies, sugar wafers with creme filling, regular provide inadequate amounts of Omega 3 and Protein
- Both Cookies, sugar wafers with creme filling, regular as well as Puff pastry, frozen, ready-to-bake, baked provide inadequate amounts of Fiber in 100 calories.