Comparing Nutrients in 100 calories Cookies, sugar wafers with creme filling, regularVS Crackers, crispbread, rye
Weight per 100 calories
Cookies, sugar wafers with creme filling, regular
20g
Crackers, crispbread, rye
27.3g
Cookies, sugar wafers with creme filling, regular have 1.4 times more energy per 100g than Crackers, crispbread, rye. It has very high energy density when compared to other foods. Crackers, crispbread, rye having high energy density.
Discover which food has more nutrients per 100 calories - Cookies, sugar wafers with creme filling, regular or Crackers, crispbread, rye?
Cookies, Sugar Wafers With Creme Filling, Regular VS Crackers, Crispbread, Rye Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, sugar wafers with creme filling, regular or Crackers, crispbread, rye?
Lets compare vitamin content per 100 calories of Cookies, sugar wafers with creme filling, regular vs Crackers, crispbread, rye:
100 calories of Cookies, sugar wafers with creme filling, regular have 1.5 times more Vitamin B3 and 2.3 times more Vitamin E than Crackers, crispbread, rye.
While 100 kcal of Crackers, crispbread, rye contain 9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B5 and 6.7 times more Vitamin B6 than Cookies, sugar wafers with creme filling, regular.
Both Cookies, sugar wafers with creme filling, regular and Crackers, crispbread, rye provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
100 calories of Crackers, crispbread, rye have insufficient amounts of Vitamin B3 and Vitamin E
Both Cookies, sugar wafers with creme filling, regular as well as Crackers, crispbread, rye have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, sugar wafers with creme filling, regular vs Crackers, crispbread, rye:
100 kcal of Crackers, crispbread, rye contain 5.3 times more Copper, 6.7 times more Magnesium, 8.1 times more Manganese, 5.1 times more Phosphorus, 3.7 times more Potassium, 13.6 times more Selenium, 5.5 times more Sodium and 7.6 times more Zinc than Cookies, sugar wafers with creme filling, regular.
Both Cookies, sugar wafers with creme filling, regular and Crackers, crispbread, rye contain similar levels of Iron per 100 calories.
100 calories of Cookies, sugar wafers with creme filling, regular lack sufficient amounts of Copper, Magnesium, Potassium, Selenium and Zinc
Both Cookies, sugar wafers with creme filling, regular as well as Crackers, crispbread, rye lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, sugar wafers with creme filling, regular have 13 times more Fat, 59.8 times more Saturated Fat, 3.9 times more Omega 6 and 29.3 times more Sugars than Crackers, crispbread, rye.
While 100 kcal of Crackers, crispbread, rye contain 1.6 times more Carbohydrate, 14.1 times more Fiber and 2.8 times more Protein than Cookies, sugar wafers with creme filling, regular.
Both Cookies, sugar wafers with creme filling, regular and Crackers, crispbread, rye offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, sugar wafers with creme filling, regular provide inadequate amounts of Fiber and Protein
100 calories of Crackers, crispbread, rye provide inadequate amounts of Omega 6
Both Cookies, sugar wafers with creme filling, regular as well as Crackers, crispbread, rye provide inadequate amounts of Omega 3 in 100 calories.