Nutrient Comparison: Cookies, sugar wafers with creme filling, regular VS Crackers, crispbread, rye per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, sugar wafers with creme filling, regular versus 1 lb of Crackers, crispbread, rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, sugar wafers with creme filling, regular vs Crackers, crispbread, rye:
- 1 pound of Cookies, sugar wafers with creme filling, regular has 2.1 times more Vitamin B3, 1.6 times more Vitamin B9 and 3.1 times more Vitamin E than Crackers, crispbread, rye.
- While 1 lb of Crackers, crispbread, rye contains 6.6 times more Vitamin B1, 1.7 times more Vitamin B5, 4.9 times more Vitamin B6 and 2.9 times more Vitamin K than Cookies, sugar wafers with creme filling, regular.
- Both Cookies, sugar wafers with creme filling, regular and Crackers, crispbread, rye provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin K
- Both Cookies, sugar wafers with creme filling, regular as well as Crackers, crispbread, rye have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, sugar wafers with creme filling, regular vs Crackers, crispbread, rye:
- 1 pound of Cookies, sugar wafers with creme filling, regular has 1.5 times more Iron than Crackers, crispbread, rye.
- While 1 lb of Crackers, crispbread, rye contains 3.9 times more Copper, 4.9 times more Magnesium, 5.9 times more Manganese, 3.7 times more Phosphorus, 2.7 times more Potassium, 9.9 times more Selenium, 4 times more Sodium and 5.6 times more Zinc than Cookies, sugar wafers with creme filling, regular.
- Both Cookies, sugar wafers with creme filling, regular and Crackers, crispbread, rye contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, sugar wafers with creme filling, regular has 1.4 times more Energy, 17.9 times more Fat, 82.1 times more Saturated Fat, 5.3 times more Omega 6 and 40.1 times more Sugars than Crackers, crispbread, rye.
- While 1 lb of Crackers, crispbread, rye contains 10.3 times more Fiber and 2.1 times more Protein than Cookies, sugar wafers with creme filling, regular.
- Both Cookies, sugar wafers with creme filling, regular and Crackers, crispbread, rye offer comparable quantities of Omega 3 and Carbohydrate per one pound.