Crackers, cream, Gamesa Sabrosas have 1.4 times more energy per 100g than Garlic bread, frozen. It has very high energy density when compared to other foods. Garlic bread, frozen having high energy density.
Discover which food has more nutrients per 100 calories - Crackers, cream, Gamesa Sabrosas or Garlic bread, frozen?
Crackers, Cream, Gamesa Sabrosas VS Garlic Bread, Frozen Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, cream, Gamesa Sabrosas or Garlic bread, frozen?
Lets compare vitamin content per 100 calories of Crackers, cream, Gamesa Sabrosas vs Garlic bread, frozen:
100 calories of Crackers, cream, Gamesa Sabrosas have 4.2 times more Vitamin B12 than Garlic bread, frozen.
While 100 kcal of Garlic bread, frozen contain 2.1 times more Vitamin B1, 2 times more Vitamin B5, 1.7 times more Vitamin B9 and 2.3 times more Vitamin K than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Garlic bread, frozen provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per 100 calories.
100 calories of Crackers, cream, Gamesa Sabrosas have insufficient amounts of Vitamin B5
100 calories of Garlic bread, frozen have insufficient amounts of Vitamin B12
Both Crackers, cream, Gamesa Sabrosas as well as Garlic bread, frozen have insufficient amounts of Vitamin B6 in 100 calories.
Comparing minerals per 100 calories for Crackers, cream, Gamesa Sabrosas vs Garlic bread, frozen:
100 calories of Crackers, cream, Gamesa Sabrosas have 1.7 times more Iron, 1.3 times more Manganese and 1.5 times more Sodium than Garlic bread, frozen.
While 100 kcal of Garlic bread, frozen contain 1.3 times more Copper, 2.4 times more Selenium and 1.8 times more Zinc than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Garlic bread, frozen contain similar levels of Phosphorus per 100 calories.
100 calories of Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Zinc
Both Crackers, cream, Gamesa Sabrosas as well as Garlic bread, frozen lack sufficient amounts of Calcium, Magnesium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, cream, Gamesa Sabrosas have 1.8 times more Sugars than Garlic bread, frozen.
While 100 kcal of Garlic bread, frozen contain 1.4 times more Saturated Fat, 3.1 times more Omega 6 and 1.6 times more Protein than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Garlic bread, frozen offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
Both Crackers, cream, Gamesa Sabrosas as well as Garlic bread, frozen provide inadequate amounts of Omega 3 and Fiber in 100 calories.