Comparing Nutrients in 100 calories Garlic bread, frozenVS Crackers, cream, La Moderna Rikis Cream Crackers
Weight per 100 calories
Garlic bread, frozen
28.6g
Crackers, cream, La Moderna Rikis Cream Crackers
21.6g
Crackers, cream, La Moderna Rikis Cream Crackers have 1.3 times more energy per unit of mass than Garlic bread, frozen, which is very high in comparison to other foods. Garlic bread, frozen having high energy density.
Discover which food has more nutrients per 100 calories - Garlic bread, frozen or Crackers, cream, La Moderna Rikis Cream Crackers?
Garlic Bread, Frozen VS Crackers, Cream, La Moderna Rikis Cream Crackers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Garlic bread, frozen or Crackers, cream, La Moderna Rikis Cream Crackers?
Lets compare vitamin content per 100 calories of Garlic bread, frozen vs Crackers, cream, La Moderna Rikis Cream Crackers:
100 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain 7.5 times more Vitamin B12 than Garlic bread, frozen.
100 calories of Garlic bread, frozen have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Garlic bread, frozen vs Crackers, cream, La Moderna Rikis Cream Crackers:
100 calories of Garlic bread, frozen have 1.3 times more Copper than Crackers, cream, La Moderna Rikis Cream Crackers.
While 100 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain 20.5 times more Calcium, 1.6 times more Iron, 1.4 times more Manganese and 3.6 times more Zinc than Garlic bread, frozen.
Both Garlic bread, frozen and Crackers, cream, La Moderna Rikis Cream Crackers contain similar levels of Phosphorus and Sodium per 100 calories.
100 calories of Garlic bread, frozen lack sufficient amounts of Calcium
Both Garlic bread, frozen as well as Crackers, cream, La Moderna Rikis Cream Crackers lack sufficient amounts of Magnesium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Garlic bread, frozen have 2.7 times more Saturated Fat, 11.7 times more Omega 6 and 1.5 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
While 100 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain 2.1 times more Sugars than Garlic bread, frozen.
Both Garlic bread, frozen and Crackers, cream, La Moderna Rikis Cream Crackers offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
100 calories of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 6
Both Garlic bread, frozen as well as Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3 and Fiber in 100 calories.