Crackers, Cream, La Moderna Rikis Cream Crackers VS Crackers, Saltines, Whole Wheat (includes Multi-grain) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Crackers, saltines, whole wheat (includes multi-grain)?
Lets compare vitamin content per 100 calories of Crackers, cream, La Moderna Rikis Cream Crackers vs Crackers, saltines, whole wheat (includes multi-grain):
- 100 calories of Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Crackers, saltines, whole wheat (includes multi-grain).
- 100 calories of Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Crackers, cream, La Moderna Rikis Cream Crackers vs Crackers, saltines, whole wheat (includes multi-grain):
- 100 calories of Crackers, cream, La Moderna Rikis Cream Crackers have more Calcium and 2.4 times more Zinc than Crackers, saltines, whole wheat (includes multi-grain).
- While 100 kcal of Crackers, saltines, whole wheat (includes multi-grain) contain 2.7 times more Copper, 2.9 times more Magnesium, 2.1 times more Manganese, 2.3 times more Phosphorus and 1.9 times more Sodium than Crackers, cream, La Moderna Rikis Cream Crackers.
- Both Crackers, cream, La Moderna Rikis Cream Crackers and Crackers, saltines, whole wheat (includes multi-grain) contain similar levels of Iron per 100 calories.
- 100 calories of Crackers, cream, La Moderna Rikis Cream Crackers lack sufficient amounts of Magnesium
- 100 calories of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium
- Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, cream, La Moderna Rikis Cream Crackers have 1.6 times more Fat and more Sugars than Crackers, saltines, whole wheat (includes multi-grain).
- While 100 kcal of Crackers, saltines, whole wheat (includes multi-grain) contain 46 times more Omega 3, 12.3 times more Omega 6 and 3.3 times more Fiber than Crackers, cream, La Moderna Rikis Cream Crackers.
- Both Crackers, cream, La Moderna Rikis Cream Crackers and Crackers, saltines, whole wheat (includes multi-grain) offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3, Omega 6 and Fiber