Crackers, Matzo, Plain VS Crackers, Melba Toast, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, matzo, plain or Crackers, melba toast, plain?
Lets compare vitamin content per 100 calories of Crackers, matzo, plain vs Crackers, melba toast, plain:
- 100 kcal of Crackers, melba toast, plain contain 1.6 times more Vitamin B5 and 7.4 times more Vitamin B9 than Crackers, matzo, plain.
- Both Crackers, matzo, plain and Crackers, melba toast, plain provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
- 100 calories of Crackers, matzo, plain have insufficient amounts of Vitamin B9
- 100 calories of Crackers, melba toast, plain have insufficient amounts of Vitamin B6
- Both Crackers, matzo, plain as well as Crackers, melba toast, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Crackers, matzo, plain vs Crackers, melba toast, plain:
- 100 kcal of Crackers, melba toast, plain contain 7.2 times more Calcium, 4.9 times more Copper, 2.4 times more Magnesium, 1.8 times more Manganese, 2.2 times more Phosphorus, more Sodium and 3 times more Zinc than Crackers, matzo, plain.
- Both Crackers, matzo, plain and Crackers, melba toast, plain contain similar levels of Iron and Selenium per 100 calories.
- 100 calories of Crackers, matzo, plain lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
- Both Crackers, matzo, plain as well as Crackers, melba toast, plain lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Crackers, melba toast, plain contain 2.1 times more Fiber than Crackers, matzo, plain.
- Both Crackers, matzo, plain and Crackers, melba toast, plain offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Crackers, matzo, plain provide inadequate amounts of Fiber
- Both Crackers, matzo, plain as well as Crackers, melba toast, plain provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.