Nutrient Comparison: Crackers, matzo, plain VS Crackers, melba toast, plain per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, matzo, plain versus 1 lb of Crackers, melba toast, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, matzo, plain vs Crackers, melba toast, plain:
- 1 lb of Crackers, melba toast, plain contains 1.6 times more Vitamin B5, 7.3 times more Vitamin B9 and 7.2 times more Vitamin E than Crackers, matzo, plain.
- Both Crackers, matzo, plain and Crackers, melba toast, plain provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Crackers, matzo, plain have insufficient amounts of Vitamin E
- Both Crackers, matzo, plain as well as Crackers, melba toast, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Crackers, matzo, plain vs Crackers, melba toast, plain:
- 1 lb of Crackers, melba toast, plain contains 7.2 times more Calcium, 4.8 times more Copper, 2.4 times more Magnesium, 1.7 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium, more Sodium and 3 times more Zinc than Crackers, matzo, plain.
- Both Crackers, matzo, plain and Crackers, melba toast, plain contain similar levels of Iron and Selenium per one pound.
- 1 pound of Crackers, matzo, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Crackers, melba toast, plain contains 2.3 times more Fat, 2.2 times more Omega 3, 2.1 times more Omega 6 and 2.1 times more Fiber than Crackers, matzo, plain.
- Both Crackers, matzo, plain and Crackers, melba toast, plain offer comparable quantities of Energy, Carbohydrate and Protein per one pound.