Crackers, Matzo, Plain VS Crackers, Saltines (includes Oyster, Soda, Soup) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, matzo, plain or Crackers, saltines (includes oyster, soda, soup)?
Lets compare vitamin content per 100 calories of Crackers, matzo, plain vs Crackers, saltines (includes oyster, soda, soup):
- 100 calories of Crackers, matzo, plain have 1.4 times more Vitamin B6 than Crackers, saltines (includes oyster, soda, soup).
- While 100 kcal of Crackers, saltines (includes oyster, soda, soup) contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 7.4 times more Vitamin B9 and 80 times more Vitamin K than Crackers, matzo, plain.
- Both Crackers, matzo, plain and Crackers, saltines (includes oyster, soda, soup) provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Crackers, matzo, plain have insufficient amounts of Vitamin B9 and Vitamin K
- 100 calories of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin B6
- Both Crackers, matzo, plain as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Crackers, matzo, plain vs Crackers, saltines (includes oyster, soda, soup):
- 100 calories of Crackers, matzo, plain have 3.8 times more Selenium than Crackers, saltines (includes oyster, soda, soup).
- While 100 kcal of Crackers, saltines (includes oyster, soda, soup) contain 2.2 times more Copper, 1.7 times more Iron and more Sodium than Crackers, matzo, plain.
- Both Crackers, matzo, plain and Crackers, saltines (includes oyster, soda, soup) contain similar levels of Manganese and Phosphorus per 100 calories.
- 100 calories of Crackers, matzo, plain lack sufficient amounts of Copper
- Both Crackers, matzo, plain as well as Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Crackers, saltines (includes oyster, soda, soup) contain 5.8 times more Fat, 16.3 times more Omega 3 and 7.1 times more Omega 6 than Crackers, matzo, plain.
- Both Crackers, matzo, plain and Crackers, saltines (includes oyster, soda, soup) offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Crackers, matzo, plain provide inadequate amounts of Omega 3 and Omega 6
- Both Crackers, matzo, plain as well as Crackers, saltines (includes oyster, soda, soup) provide inadequate amounts of Fiber in 100 calories.