Crackers, Matzo, Whole-wheat VS Crackers, Melba Toast, Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, matzo, whole-wheat or Crackers, melba toast, wheat?
Lets compare vitamin content per 100 calories of Crackers, matzo, whole-wheat vs Crackers, melba toast, wheat:
- 100 calories of Crackers, matzo, whole-wheat have 2.6 times more Vitamin B5 and 1.6 times more Vitamin B6 than Crackers, melba toast, wheat.
- While 100 kcal of Crackers, melba toast, wheat contain 3.5 times more Vitamin B9 than Crackers, matzo, whole-wheat.
- Both Crackers, matzo, whole-wheat and Crackers, melba toast, wheat provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
- Both Crackers, matzo, whole-wheat as well as Crackers, melba toast, wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Crackers, matzo, whole-wheat vs Crackers, melba toast, wheat:
- 100 calories of Crackers, matzo, whole-wheat have 1.4 times more Copper, 2.5 times more Magnesium, 3.5 times more Manganese, 2 times more Phosphorus, 2.3 times more Potassium, 1.5 times more Selenium and 1.9 times more Zinc than Crackers, melba toast, wheat.
- While 100 kcal of Crackers, melba toast, wheat contain 392.8 times more Sodium than Crackers, matzo, whole-wheat.
- Both Crackers, matzo, whole-wheat and Crackers, melba toast, wheat contain similar levels of Iron per 100 calories.
- 100 calories of Crackers, melba toast, wheat lack sufficient amounts of Potassium
- Both Crackers, matzo, whole-wheat as well as Crackers, melba toast, wheat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, matzo, whole-wheat have 1.7 times more Fiber than Crackers, melba toast, wheat.
- Both Crackers, matzo, whole-wheat and Crackers, melba toast, wheat offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Crackers, matzo, whole-wheat as well as Crackers, melba toast, wheat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.