Crackers, Matzo, Whole-wheat VS Crackers, Saltines (includes Oyster, Soda, Soup) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, matzo, whole-wheat or Crackers, saltines (includes oyster, soda, soup)?
Lets compare vitamin content per 100 calories of Crackers, matzo, whole-wheat vs Crackers, saltines (includes oyster, soda, soup):
- 100 calories of Crackers, matzo, whole-wheat have 2.8 times more Vitamin B5 and 2.2 times more Vitamin B6 than Crackers, saltines (includes oyster, soda, soup).
- While 100 kcal of Crackers, saltines (includes oyster, soda, soup) contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 3.2 times more Vitamin B9 than Crackers, matzo, whole-wheat.
- Both Crackers, matzo, whole-wheat and Crackers, saltines (includes oyster, soda, soup) provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin B6
- Both Crackers, matzo, whole-wheat as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Crackers, matzo, whole-wheat vs Crackers, saltines (includes oyster, soda, soup):
- 100 calories of Crackers, matzo, whole-wheat have 3 times more Copper, 6.9 times more Magnesium, 6.1 times more Manganese, 3.6 times more Phosphorus, 2.5 times more Potassium, 8.7 times more Selenium and 4.5 times more Zinc than Crackers, saltines (includes oyster, soda, soup).
- While 100 kcal of Crackers, saltines (includes oyster, soda, soup) contain 395.1 times more Sodium than Crackers, matzo, whole-wheat.
- Both Crackers, matzo, whole-wheat and Crackers, saltines (includes oyster, soda, soup) contain similar levels of Iron per 100 calories.
- 100 calories of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Crackers, matzo, whole-wheat as well as Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, matzo, whole-wheat have 1.3 times more Carbohydrate, 5 times more Fiber and 1.6 times more Protein than Crackers, saltines (includes oyster, soda, soup).
- While 100 kcal of Crackers, saltines (includes oyster, soda, soup) contain 4.8 times more Fat, 14.1 times more Omega 3 and 5.8 times more Omega 6 than Crackers, matzo, whole-wheat.
- Both Crackers, matzo, whole-wheat and Crackers, saltines (includes oyster, soda, soup) offer comparable quantities of Energy per 100 calories.
- 100 calories of Crackers, matzo, whole-wheat provide inadequate amounts of Omega 3 and Omega 6
- 100 calories of Crackers, saltines (includes oyster, soda, soup) provide inadequate amounts of Fiber