Crackers, Melba Toast, Wheat VS Crackers, Rye, Wafers, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, melba toast, wheat or Crackers, rye, wafers, plain?
Lets compare vitamin content per 100 calories of Crackers, melba toast, wheat vs Crackers, rye, wafers, plain:
- 100 calories of Crackers, melba toast, wheat have 2.9 times more Vitamin B3 and 2.6 times more Vitamin B9 than Crackers, rye, wafers, plain.
- While 100 kcal of Crackers, rye, wafers, plain contain 2.9 times more Vitamin B6 than Crackers, melba toast, wheat.
- Both Crackers, melba toast, wheat and Crackers, rye, wafers, plain provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 calories.
- Both Crackers, melba toast, wheat as well as Crackers, rye, wafers, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Crackers, melba toast, wheat vs Crackers, rye, wafers, plain:
- 100 calories of Crackers, melba toast, wheat have 2.1 times more Selenium and 1.3 times more Sodium than Crackers, rye, wafers, plain.
- While 100 kcal of Crackers, rye, wafers, plain contain 1.9 times more Copper, 1.5 times more Iron, 2.4 times more Magnesium, 5.6 times more Manganese, 2.3 times more Phosphorus, 3.7 times more Potassium and 2.1 times more Zinc than Crackers, melba toast, wheat.
- 100 calories of Crackers, melba toast, wheat lack sufficient amounts of Potassium
- Both Crackers, melba toast, wheat as well as Crackers, rye, wafers, plain lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, melba toast, wheat have 1.2 times more Protein than Crackers, rye, wafers, plain.
- While 100 kcal of Crackers, rye, wafers, plain contain 3.5 times more Fiber than Crackers, melba toast, wheat.
- Both Crackers, melba toast, wheat and Crackers, rye, wafers, plain offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Crackers, melba toast, wheat as well as Crackers, rye, wafers, plain provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.