Crackers, Saltines, Fat-free, Low-sodium VS Archway Home Style Cookies, Sugar Free Oatmeal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, saltines, fat-free, low-sodium or Archway Home Style Cookies, Sugar Free Oatmeal?
Lets compare vitamin content per 100 calories of Crackers, saltines, fat-free, low-sodium vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 100 calories of Crackers, saltines, fat-free, low-sodium have 2.2 times more Vitamin B1, 3.9 times more Vitamin B2, 3.6 times more Vitamin B3 and 2.4 times more Vitamin B9 than Archway Home Style Cookies, Sugar Free Oatmeal.
- Both Crackers, saltines, fat-free, low-sodium as well as Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Crackers, saltines, fat-free, low-sodium vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 100 calories of Crackers, saltines, fat-free, low-sodium have 4.4 times more Iron and 3.1 times more Sodium than Archway Home Style Cookies, Sugar Free Oatmeal.
- Both Crackers, saltines, fat-free, low-sodium as well as Archway Home Style Cookies, Sugar Free Oatmeal lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, saltines, fat-free, low-sodium have 1.4 times more Carbohydrate and 2.1 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 100 kcal of Archway Home Style Cookies, Sugar Free Oatmeal contain 11.6 times more Fat and 17.9 times more Saturated Fat than Crackers, saltines, fat-free, low-sodium.
- Both Crackers, saltines, fat-free, low-sodium and Archway Home Style Cookies, Sugar Free Oatmeal offer comparable quantities of Energy per 100 calories.
- Both Crackers, saltines, fat-free, low-sodium as well as Archway Home Style Cookies, Sugar Free Oatmeal provide inadequate amounts of Fiber in 100 calories.