Crackers, Saltines, Low Salt (includes Oyster, Soda, Soup) VS Crackers, Saltines, Unsalted Tops (includes Oyster, Soda, Soup) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, saltines, low salt (includes oyster, soda, soup) or Crackers, saltines, unsalted tops (includes oyster, soda, soup)?
Lets compare vitamin content per 100 calories of Crackers, saltines, low salt (includes oyster, soda, soup) vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
- 100 kcal of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 1.4 times more Vitamin B2 than Crackers, saltines, low salt (includes oyster, soda, soup).
- Both Crackers, saltines, low salt (includes oyster, soda, soup) and Crackers, saltines, unsalted tops (includes oyster, soda, soup) provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per 100 calories.
- Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Crackers, saltines, low salt (includes oyster, soda, soup) vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
- 100 calories of Crackers, saltines, low salt (includes oyster, soda, soup) have 1.2 times more Manganese and 5.8 times more Potassium than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 100 kcal of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 3.8 times more Sodium than Crackers, saltines, low salt (includes oyster, soda, soup).
- Both Crackers, saltines, low salt (includes oyster, soda, soup) and Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain similar levels of Calcium, Copper, Iron and Phosphorus per 100 calories.
- 100 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) lack sufficient amounts of Potassium
- Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) lack sufficient amounts of Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, saltines, low salt (includes oyster, soda, soup) have 5.2 times more Omega 3 and 2.3 times more Omega 6 than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 100 kcal of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 1.3 times more Fat and 1.4 times more Saturated Fat than Crackers, saltines, low salt (includes oyster, soda, soup).
- Both Crackers, saltines, low salt (includes oyster, soda, soup) and Crackers, saltines, unsalted tops (includes oyster, soda, soup) offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) provide inadequate amounts of Omega 3
- Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) provide inadequate amounts of Fiber in 100 calories.